Depression can be a huge Catch 22. We feel too terrible to get up and do anything, and because we don’t get up to do anything, we feel even more terrible. This theory applies to the space around us as well. When we can’t find the energy to get out of bed, general tidying can often fall by the wayside. And then our house is cluttered and dirty, with piles of dirty laundry or dishes lying around, and we become even more disheartened.
If you can find the energy to dedicate 15 minutes each day to general tidying, it will likely make you feel better both mentally and physically. Remember, cleaning counts towards physical activity. And decluttering has such great benefits:
- less frustration because things are easier to find
- a greater sense of harmony and peace because things are already in their place, and you’re not reminded that you have to clean
- less guilt and embarrassment because your place is no longer a mess
- less anxiety at the thought of having to sort through piles of stuff
And if 15 minutes seems totally overwhelming, start with 5. Clean off a table top or desk, scrub your kitchen sink, or vacuum one room. Take our the garbage. Fold one pile of laundry. This will give you a sense of accomplishment and the incentive to continue, and that’s good for your mental health.