Fat Politics – You’re Not as Fat as You Think You Are

Fat Politics: the Real Story behind America’s Obesity Epidemic

I am 8 years old. Some of my little friends say there is no Santa Claus. Papa says, “If you see it in The Sun, it’s so.” Please tell me the truth, is there a Santa Claus?
Virginia O’Hanlon

Virginia O’Hanlon’s father instilled in his daughter a respect and expectation of integrity in the fourth estate. If you read it in the newspaper, it must certainly be true. As a society, we continue to follow this philosophy. The Weekly World News and related tabloids aside, we expect our news media to report the facts, and to have done the research required to support those facts.

Which is why I’ve got some shocking news. Despite what every news channel, radio station, newspaper and magazine in the western world would have us all believe, there is no obesity epidemic. I know that we’ve been told that, over and over again – it shows up in the media at least once a week – but the truth behind the reasons why will astound you.

Author Eric Oliver started out with the intention of creating yet another tome of hand-wringing despair about how super-sizing and corn syrup were making us all fat. Yet when he dug deeper into the research, when he searched deep down into all of the sources at his disposal, he discovered that America’s Obesity Epidemic is nothing but a huge sham.

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Food Fight

Food Fight – The Inside Story of the Food Industry, America’s Obesity Crisis and What We Can Do About It by Dr. Kelly Brownell and Katherine Battle Horgen

The number one rule to remember when reading studies, works of non-fiction, even the news, is that everyone approaches a piece with a bias. When it comes to nutrition studies, the bias often reflects who is paying for the study; in the news, whether the network or paper has a right or left-wing slant. In non-fiction, it comes down to why you’re writing the book and the point you want to get across.

Thus, no matter how much I want to like a book, and to take it seriously, I have to account for the fact that Food Fight was written in part by the Director of the Yale Centre for Eating and Weight Disorders.

This isn’t necessarily a bad thing – certainly Dr. Kelly Brownell is going to know more about the surging obesity epidemic than the average person. But his bias against the evils of obesity shows up early on, and I can’t help but begin to be skeptical.

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Book Review – What To Eat

What to Eat – An Aisle by Aisle Guide to Savvy Food Choices and Good Eating by Marion Nestle

The supermarket can be an intimidating place if you’re trying to eat healthy. Figuring out good food choices can require an advanced education in math, science and possibly even advertising. It’s enough to send one running to the pastry aisle to drown your sorrows in a bag of donuts. But wait – do you know what’s in those donuts? Marion Nestle does.

What to Eat is an aisle by aisle synopsis of the good, the bad and the ugly of your average supermarket. And although I might be accused of spoiling the plot, I’ve gotta tell you, most of it is bad and ugly. Nestle explains everything you need to know about every category of item in the grocery store; from eggs to bottled water, from produce to packaged cereals. She explains how to read a label, how to calculate serving sizes, and how to talk to the staff at your supermarket to get the information the labels don’t tell you – such as the origin of fresh fish or produce.

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Review – Japanese Women Don’t Get Old or Fat

Japanese Women Don’t Get Old or Fat: Secrets of My Mother’s Tokyo Kitchen by Naomi Moriyama and William Doyle

There’s an old phrase about the grass being greener on the other side of the fence. For the first time ever, North Americans are applying that philosophy to eating and dieting. After all, we figure, how can those French ladies eat all that wine and cheese and still stay so svelte and stylish? It only stands to reason that eventually our gaze would focus on Japan. Long considered one of the healthiest societies on the planet (Japanese people, particularly women, have the longest life expectancy of any culture, and also have the longest quality of life – that is, they are far less likely to spend their final years in a nursing home or suffering from severe illness), it stands to reason that the Japanese would have some secrets to share that could help us doughy North Americans get slim and healthy, too.

However, like every diet plan out there, there’s a catch, and this one, like the “French Women” diet that is currently all the rage, involves an overall change of philosophy and lifestyle that many North Americans may not be willing to make.

It’s no surprise that many cultures equate good food with a mother’s love. Until the past couple of decades, a mother’s role in every culture has been to take care of the children and prepare the food for the family. In Japan, that role is taken one step further, and Moriyama relates a story about a letter sent home from school when she was a child, indicating that all mothers were expected to provide their children with a “love-packed lunchbox” every day. No pressure, ladies, no pressure.

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We need more eye of newt

You know, you can take the girl outta the goth; you can destroy her Sisters of Mercy albums, you can slather her in cold cream and get all that black gunk off her face, you can take her bat-shaped purse away, you can take her black clothes and… well, nevermind that. But sometimes you just can’t take the goth outta the girl.

Such is my love for Charles Addams. So when Greg called me up to tell me he was spending foolish amounts of money on the Deadwood DVD box set, he softened the blow and assured my co-operation by informing me that he had also ordered me the Charles Addams cookbook.

It’s not really a cookbook. It’s actually a collection of his food-related cartoons (many of which feature the Addams family characters), interspersed with recipes for various wacky and unappealing delicacies such as blood pudding, stewed pigeon and potted squirrel.

About half of the cartoons are new to me, many mere sketches that have never been published. I’ve got four or five Charles Addams books, so to find new stuff is quite delightful.

I doubt I’ll be making stuffed beef hearts any time soon, but the “Mushrooms Fester” sounds quite good, and there’s even a recipe for fiddlehead ferns, although if you followed the directions, they’d be overcooked and underseasoned.

I still don’t get how Morticia was ever able to cook anything without setting those sleeves on fire, but then she probably enjoyed it.

Don’t Eat This Book

As I mentioned a few weeks ago in my opening editorial, I firmly believe that most people who care about good food know that junk food is bad for them. How can you not know that fact? What worries me, and apparently, also worries Morgan Spurlock, is that even though we all know this to be true, people are still cruising through the drive-through and eating McJunk. Even after seeing SuperSize Me, Spurlock’s 2003 documentary, we’re still putting crap into our bodies in place of food.

Don’t Eat This Book is even more loaded with information than Spurlock’s film. In many ways, it’s easier to digest (heh!), as you can take your time, set the thing down, or go back and reread all the interesting bits. Which you need to do on occasion, because Spurlock really writes in the same way that he talks – fast and furious. This can be amusing, or a bit overwhelming, and after the fifth or sixth Simpson’s-esque “mmmmm… food reference” comment, even a bit annoying.

What he does do is give you facts. All the stuff he relays onscreen during his 30-day McDonald’s diet in SuperSize Me is right there in black and white. In fact, Don’t Eat This Book could almost be considered the literary companion to the film, as Spurlock is able to give more detail about what he went through during the 30 days of the documentary, as well as the reaction to the film after the fact, particularly the reaction by the bigwigs at McDonald’s and the various ways that company tried to control the publicity the film got, especially in countries with a smaller, more concentrated market such as Australia and Japan. The Subway chain, clearly not getting Spurlock’s message of “all junk food = bad”, and hoping to divert former McDonald’s customers to their supposedly healthier options, tried to strike a deal to give away copies of the SuperSize Me DVD to customers who purchased $15 or more of their food. Spurlock quickly put the kibosh on this deal, proving his intention to be true to his message, as the deal would have made him a cool $2.5 million. He is also particularly skeptical of the “healthy options” offered by many fast food chains in the wake of SuperSize Me’s popularity, and shows how, in many cases, they are no healthier than the deep-fried, chemical-loaded concoctions those same chains are known for.

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