The Fish List

It’s the middle of summer and there’s nothing tastier than some lovely fresh fish. But wait – aren’t fish bad for you now? Or are they good for you again? And some of them have been overfished, haven’t they? And what about pollution? Buying fish can be a confusing process. Besides obvious concerns about taste, […]

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There’s No Knead

Last week, mt friend Drew posted a link to Mark Bittman’s column in the New York Times about a bread recipe that required very little yeast and almost no kneading. The secret, according to Bittman, was to let it sit for a good 18 hours, letting the yeast do all the work in creating the […]

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Blueberry Grunt

The Grunt is a traditional Acadian dish, made originally by French settlers in a stew pot over an open hearth. The name “Grunt” comes from the burbling sound of the stewed blueberries as they boil. Note that the dumplings will get soft and fluffy, but as they are steamed, will not brown. If you want […]

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Getting Real About Cereal

I’m sure they must be terribly alluring. Those colorful bins of sweetened treats, the cute workers in their pyjamas to ring up your order. Even the sneaking knowledge that you’re getting away with something, by ordering up a bowl of your favourite childhood breakfast cereal instead of something more, well… grown up. But here’s the […]

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Food Flicks

We spent Saturday in the darkened confines of Innis Town Hall, a theatre on the U of T campus, watching films from the Planet in Focus film fest. It was a very foodie day with very foodie films. The morning started off with the organic pancake breakfast prepared by Real Food for Real Kids. For […]

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What’s That Smell?

Followers of the ol’ Save Your Fork journal will remember that I recently discovered I can eat small quantities of cheese again after suffering from dairy allergies for years. This has led to more and more experimentation in terms of trying new cheeses. We always come home with the favourites; the Mimolette, the Brie de […]

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Salad Days

People should not throw wedding receptions on Daylight Saving Time switch overs. Or at least not the day after. We went to a wedding reception last night and stayed out far too late and drank far too much. There were drink tickets and the G&T’s were being made with premium gin and an 8 to […]

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Canned Goods and Tinfoil Hats

Greg thinks I’m a bit of a weirdo for laying claim to a section of shelf space in the closet to create a pantry. After Hurricane Katrina, although we are nowhere near New Orleans, or any hurricane, earthquake, tornado, flood, forestfire or landslide danger zone, I got all “emergency preparedness” crazy. Because shit could still […]

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Healthy Breakfasts

Breakfast is the most important meal of the day. It’s true. That’s not just something made up by the cereal companies. Yet this most important meal is often overlooked or neglected by the majority of North Americans as we rush to get out the door each morning. The way I see it, our problem is […]

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Drink Your Greens

There’s nothing like a tasty glass of pond slime to get you started in the morning. You’ve probably seem them in the supermarket, those bottles of icky green stuff, slotted in with the fancy juices and smoothies. With names like Green Goodness, Extreme Green and Green Energy, they are marketed in such a way as […]

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Food Fight

Food Fight – The Inside Story of the Food Industry, America’s Obesity Crisis and What We Can Do About It by Dr. Kelly Brownell and Katherine Battle Horgen The number one rule to remember when reading studies, works of non-fiction, even the news, is that everyone approaches a piece with a bias. When it comes […]

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