fruit : Sheryl Kirby

Category : fruit

Market Mondays – Plums

July 12th 2010 - Posted in Food, fruit, recipes, toronto
Comments Off

We’re still in the family Prunus as we move from last week’s cherries to this week’s plums. Plums are eaten from Asia to Europe and are well known for their variety and flavour – from the first tart yellow plums to red, black and the purple varieties most popular in Italian cooking. Worldwide there are over 2000 varieties of the fruit with about 100 available in North America.

Plums are a versatile fruit; they can be made into jam or used in desserts, but can also be made into wine, pickled, dried and salted, or dried into prunes (although the black prunes available in stores are from a specific type of plum). They even work well on pizza with cheese and prosciutto in place of the traditional figs.

Considered one of the world’s healthiest foods, plums are high in anti-oxidants, Vitamin A, Vitamin B2, fibre (prunes are a recommended treatment for constipation) and potassium.

Read More...

Market Mondays – Cherries

July 5th 2010 - Posted in Food, fruit, recipes, toronto
Comments Off

Most years, we’re savouring the first cherries right around now, as they normally ripen locally by the end of June. But if you’ve been frequenting the farmers’ markets, you’ve been eating cherries for weeks, since the sweet cherries, like most other seasonal produce, have come a full two weeks early.

The cherry is the fleshy stone fruit of the Prunus plant and comes in a range of sweet and sour varieties. There are over 1000 varieties of cherry but only about 10% of those are grown on a commercial scale. Most common are the sweet Bing, the sour Montmorency and the yellow-fleshed Rainier, although some Ontario farmers grow many more. If farmers’ don’t have their cherries labelled by variety at market, ask, because there are actually many varieties that are better tasting than those bland Bings.

The history of the cherry dates back to prehistoric times, and was introduced to England by Henry VIII. In North America, while wild cherries were native to the continent, the more traditional varieties we know were brought by French and English explorers and settlers. Prime cherry-growing regions include Southern Ontario, Michigan and British Columbia.

Read More...

Market Mondays – Strawberries

June 14th 2010 - Posted in Food, fruit, recipes, toronto
Comments Off

The time is upon us. If you’re like me, you’ve walked past time huge, hard, tasteless red supermarket strawberries all winter in anticipation of June and Ontario strawberry season. Nothing beats the smell or flavour of an Ontario strawberry, ripe, just picked, and warm from the sun.

Strawberries are a member of the rose family, and while the old bit of trivia claims that strawberries are the only fruit to have their seeds on the outside (which they’re not – cashew fruit and pineapple both have their seeds on the outside) those little yellow things that most people think are the seeds are actually the fruit; the red flesh bit we love to eat is the receptacle.

Dating back to ancient Rome, the strawberry as we know it originated in Europe, and was cultivated in 13th century France for medicinal purposes. The first American species of strawberry was cultivated in 1835 and strawberries grow in every province and every state in Canada and the US. While we normally think of June and July as strawberry season, many farmers now grow a number of “everbearing” varieties that will bear fruit from June until the first frost. Vendors at many Toronto farmers markets (including Nathan Phillips Square and Metro Hall) usually have berries right up until October. There’s been many a year when I’ve had fresh Ontario berries for breakfast on Thanksgiving morning. And if you’re wondering why it’s better to buy local berries, consider what happens to berries from California before they get here.

Read More...

Frangipane Tart

September 14th 2009 - Posted in baking, Food, fruit, recipes
Comments Off

I’ve been making variations of this little beauty all summer. Pretty much any fruit goes well with almonds, so all it takes is some fresh fruit and about 125mL of jam in a similar flavour.

The crust is a Martha Stewart recipe, although I’ve tweaked it slightly because it’s pressed into a pan, not rolled out. The frangipane itself is a recipe featured on a BBC food show called What to Eat Now. I’ve tweaked this a wee bit as well since I found the batter to be so soft that the fresh fruit added on top sunk into the batter before it could cook and firm up.

I’ve used plums here, but I’ve also used raspberries, peaches and it would work with apples or pears as well.

Read More...

Here We Go ‘Round the Mulberry Bush

July 15th 2009 - Posted in baking, eating locally, Food, foraging, fruit
Comments Off

Everybody on the intarwebs has been all over the serviceberries this past week or so. Also known as Saskatoon berries (we called them Indian berries growing up in Nova Scotia), they became the meme of local food foraging junkies and everybody had to have the things – right NOW! Except that it seems that nobody actually knew what a serviceberry looked like because they’re actually all over the place, and by the time most people had discovered that they did indeed know the whereabouts of a serviceberry bush, the birds had gotten to most of the berries and devoured them.

Another local berry popular with the birds and overlooked by people (until some local food expert points out that they’re tasty) is the mulberry. Similar in shape but slightly smaller than a blackberry, the mulberry is a popular tree in Toronto neighbourhoods – except during actual berry season when the berries fall off like small purple hailstones and turn everything in their vicinity purple. Beloved by both birds and squirrels, any sidewalk or paving stones underneath a mulberry bush get stained doubly so – once from the berries themselves and again from the bird crap.

It was this telltale purple sidewalk that alerted me to the mulberry bush in the front yard of a house along my regular dog-walking route. The tree was loaded, the sidewalk was covered in the things, and I figured if the owners were just going to let the berries go to waste on the ground, they wouldn’t mind if I helped myself to a few that were hanging over the sidewalk.

I picked about a pint’s worth (didn’t want to be greedy, and the birds were becoming increasingly unimpressed with my presence); not enough to make jam, but definitely enough for a batch of mulberry scones.

Pump Up the Jam

June 28th 2009 - Posted in Food, fruit, homemade is better, preserving, seasonal food
Comments Off

I’ve never been a huge fan of strawberry jam. Mostly because I’ve always found it too sweet. But this year I thought I’d make some anyway, maybe using a recipe that wasn’t quite as sweet as normal.

Because jam-making can be scary, what with all of that getting a proper seal and ensuring the jam sets, I was at first inclined to a freezer jam. Now, any jam can be stored in the freezer, and if the jars don’t get a good seal, cooked or not, the freezer is the best place to store them. But all of the recipes I came across for freezer jam reminded me of why I never cared much for strawberry jam in the first place. With a 2 to 1 ratio of sugar to fruit, my teeth hurt just reading the recipe. Switching to a search for cooked jam recipes, that same high sugar ratio popped up, but many of the recipes were based on an opposite ratio; 2 to 1, fruit to sugar. That’s more like it. Except some of them called for added pectin while others called for none at all. This jam thing would be a lot less intimidating and confusing if all you people who post recipes on the Internet would form some consensus.

Read More...

Mango Season

April 14th 2009 - Posted in Food, fruit, seasonal food
Comments Off

In our supermarket society, we sort of take for granted that all produce will be accessible at all times. And while the idea of seasonality is becoming more prevalent for locally-grown foods, we tend to not think of things like oranges, pineapples or mangoes as having a season, when in fact, they do.

For a brief period of about 6 weeks from the beginning of April to mid-May, Alphonso (aka. Alphanso) mangoes are in season in India.

The only place in Toronto to get them is Little India, where a number of the small grocery stores carry them. Available in boxes of either 6 or a dozen, Alphonso mangoes are not cheap. We paid $23.99 for a box of 12. They’re also smaller than the average mango, but what they lack in size, they make up for in flavour.

Even unpeeled, the bowl of mangoes fills my kitchen with their scent. Cut open they smell both floral and spicy at the same time. It is said that once you eat an Alphonso mango, you’ll never go back to those hard stringy yellow ones. Sometimes an Atulfo (the Mexican variety) will suffice – again if they’re in season, which is only a few weeks before the Alphonsos come to town – but nothing compares to the flavour of these luscious mangos flown in from India.

Yes, I know, they’ve got a scary food miles number. I don’t care – I eat them once a year, and forsake mangoes for the rest of the year. (Actually, I just found canned Alphonso mangos at my supermarket. Once the fresh ones are done we’ll crack open the can and see if they compare.)

The only problem with Alphonso mangoes is that they don’t have a very long shelf life. Which means we’ve been eating the things at every meal to use them up before they go bad. For breakfast yesterday, I sliced them and served them on top of coconut rice pudding. Today we ate them with oatmeal.

There’s only a few left. Fingers crossed the canned ones are just as good as fresh so I can have Alphonsos year-round.

Rhubarb Coffee Cake

May 22nd 2008 - Posted in baking, downeast cooking, Food, fruit, Halifax, recipes, seasonal food
Comments Off

My Mom and Dad have a massive rhubarb patch in their back yard. I think it might actually be one gigantic plant, in fact, but it keeps them well-stocked in rhubarb all summer long. This recipe gets made a lot in their house, to use up the rhubarb, but also because it’s really good. My Mom cuts these smaller, into squares (16 from an 8-inch pan), but I tend to think of this as more of a coffee cake, and given the small amount of fat in the recipe, don’t feel terribly guilty serving up larger pieces and thinking of it as cake.

I cook this at a slightly higher heat than the original recipe calls for, and I also tend to find the original a bit too sweet for me, so I’ve switched the topping to brown sugar from white, and cut the amount slightly.

Read More...

Berry, Berry Good

October 24th 2007 - Posted in eating locally, Food, fruit, seasonal food
Comments Off

It’s October 24th and I ate local strawberries for breakfast this morning. This is crazy.

There are a few farmers who grow a variety of strawberry that is ever-bearing. That is, the plants produce fruit continuously from June until the first frost. Usually that first frost comes in early October, but this year, October has set record high temperatures, with days in the mid to high 20s. Thanksgiving hit 32′C, with a humidex of 40′C. This is good strawberry weather.

I happened across this box at one of the fruit vendors at St. Lawrence Market yesterday. I stopped to buy a fresh fig and ignored the berries, figuring they were from California. Then I noticed the sign that said they were Ontario strawberries, and despite my mostly frugal ways (priced at $4.99, they were considerably more than the $3 to $3.50 I had been paying at the Farmer’s Markets all summer) I figured they would be the last berries I’d get until June, so I splurged.

Usually the ever-bearing berries tend to lose their flavour by the fall. They’re still better that the hard woody imported strawberries from the supermarket, but they’re just not as sweet as the first crop of the summer. These, however, taste like June berries. The warm weather and a decent amount of rain has made them plump and gorgeous and sweet.

We ate them with a vanilla-infused rice pudding sprinkled with grated chocolate. It was the perfect way to celebrate the last strawberries of the year.

Who Picked Your Produce

September 2nd 2007 - Posted in Food, fruit, in the news, politics
Comments Off

I’ve had this piece from Chow: The Grinder bookmarked for a couple of weeks now, and I’ve been meaning to discuss it.

In a development that’s surprised exactly no one, fruits and vegetables are rotting in fields across the United States after a crackdown on illegal immigration.

It interests me because of the issues surrounding illegal immigration, but also in part because of the point of view many people involved in the local food movement take toward farmer’s markets, assuming that if the farmer is at market then nothing is being harvest back at the farm.
We seem to be of the belief that the farmer we buy the apple from is the same person who picked the apple. The truth is that almost all farmers, both here in Canada and in the US, rely completely on the use of seasonal or immigrant workers (both legal and illegal) to harvest their crops.

In the US south and California, those workers are mostly illegal immigrants from Mexico. Here in Canada, the pickers are (mostly) Jamaican and arrive in the country with specific work permits. The apple farms in Ontario’s Norfolk county rely heavily on Jamaican pickers, and the tobacco kills from these former tobacco farms have been renovated and turned into housing for seasonal workers.

In both countries, we owe our cheap food prices to the fact that there are people willing to work for minimum wage (or less) to do the back-breaking work that no one else is interested in doing.

Something to remember the next time you bite into an apple.

What’cha looking for?
What’s going on
What came before

Food, Life and the World at Large

Category : fruit

What’cha looking for?

What’s going on

What came before