Sheryl Kirby

Food, Life and the World at Large

Category : health and nutrition

Yogurt – Still Full of Lies

Am I beating a dead horse if I link to yet another article pointing out that health claims on packaged food are (intentionally) misleading?

This NY Times article doesn’t really reveal anything new if you’ve been following the whole story over the past few years, but it speaks to the stretches of truth advertisers will make and the overall gullibility of consumers when you consider that people are still buying these products.

It just feels like a battle food advocates can never win. Between advertisers and media willing to repeat any study that touts a “superfood”, or an ingredient with nutritional properties, the people standing up and saying, “hey now, wait a minute, do more research” are the ones made to look like kooks.

But how sad is it that we’re willing to buy yogurt, or juice or cereal because of false promises of restored health? I’m angry that people don’t take more time to inform themselves about what they’re buying and putting into their bodies, but I’m also a little shocked at the desperation of people willing to try anything that offers any kind of promise of improvement, be it weight loss, digestive health or, scariest of all, cancer prevention.

I don’t agree with everything said by author Michael Pollan, but “don’t buy food with health claims on the package” has to be one of the wisest things I’ve ever read.

TV Chefs Need to Clean Up Their Acts

When I was a kid, my Mom had a plaque on the wall that said: “My house is clean enough to be healthy and dirty enough to be happy.” Never one to be happy living in dirt, or even disorganization or clutter, I was never really fond of the damn thing.

Sure, there are times when a little dirt won’t hurt us. And yes, studies are all very clear on the fact that children exposed to dirt and germs end up being much healthier than kids brought up in sterile environments, particularly because all the cleaners used to make the environments so sterile are probably making them more sick than the dirt might.

In the kitchen though, poor sanitation habits can indeed make us sick.

The problem is that we have really poor role models.

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Moo Juice – Not the Magic Food You Think It Is

I’m kind of boggled to see this article about milk and calcium on a mainstream media website. For years, pretty much everyone has fallen in line with the dairy-industry-promoted tagline “milk does a body good”. But there has been lots of proof, for years, that milk, in fact, doesn’t do a body good at all and that the animal fat proteins in milk outweigh the good you get from the calcium.

I came across this same information years ago when I was diagnosed with a dairy allergy and started researching the dairy industry to maybe try and find out why (as I was also diagnosed with some chemical sensitivities, the doctor wasn’t sure if the allergy was the milk protein casein, or something else like antibiotics that might be in the milk). I came across lots of articles and studies touting the party line of milk being such a wonderful food. But in almost every case, the piece could be traced back to the dairy industry, which, it must be noted, have a HUGE vested interest in wanting people to equate their product with good health.

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Lies, Lies, Lies, Yeah – The Downside to Anti-Oxidants

In case you needed any further proof that antioxidants don’t work, that food companies are scamming consumers and that governments need to do more to restrict both the use of “functional” additives and the promotion if them in ads and on packaging.

Newsweek explains the Downside of Antioxidants.

Aren’t we all smarter than to fall for the “magic cure” spiel??

Well, Now We’re Screwed

This is the letter I just sent to the Minister of State for Agriculture regarding the announcement that the Conservatives are considering loosening the restrictions on functional foods. If you care about the fact that food companies are allowed claim their foods are healthy because they’ve added extra vitamins, or “healthy bacteria”, please contact the Agriculture Minister and the Minister of State, as well as the shadow cabinet ministers from the opposition parties and your own member of parliament and let them know that you want these restrictions tightened, not loosened.

The Honourable Jean-Pierre Blackburn
Minister of State (Agriculture)

cc: Gerry Ritz, Minister of Agriculture,
Wayne Easter, Liberal Agriculture Critic,
Alex Atamanenko, NDP Agriculture Critic,
Olivia Chow, Member of Parliament, Trinity-Spadina

Dear Mr. Blackburn,

I am writing to you regarding the announcement that the government is considering easing federal restrictions on “functional foods”, as detailed in today’s Toronto Sun: <http://www.torontosun.com/news/canada/2011/01/24/17017606.html>.

Given the overwhelming research indicating that function foods are merely advertising ploys; that the addition of vitamins and minerals serve only to help sell products; and that front of package nutritional claims are intentionally misleading, why would our government be so foolish and naive as to consider loosening these restrictions instead of tightening them?

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Backs Against the Wal

I would be surprised if anyone, let alone anyone in the “foodie bubble” hasn’t heard the news of Wal-Mart‘s new commitment to selling healthy food. I’ve got a list of links below, but some points to remember on the new program:

  • it will be officially rolled out in the US only – Wal-Mart Canada will be affected only in terms of house-brand products, and any influence to other corporately-produced foods
  • the goal is to reduce added sugars, salt and industrial trans fats in Wal-Mart’s own branded products and to pressure corporate food processors to do the same  – this is really just making unhealthy processed foods *slightly* less bad, it is NOT a concerted effort to add healthy foods, or brands with health as part of their MO to the shelves
  • junk food, particularly soda, will remain unaffected, leaving the “choice” up to consumers

However, we cannot overlook Wal-Mart’s huge buying power – it is the only corporation in the world that can get away with dictating to producers how their product must be made, right down to the packaging. (Wal-Mart is in the process of implementing sustainability ratings for all products it sells, which will include disposal of said product and its packaging.)

The new program also vows to bring food to food deserts, support smaller farms, bring back staple crops to areas that have been hard hit by competition from California and Florida, and shorten travel distances for the food it sells.

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Market Mondays – Pumpkin/Squash

It’s the week before Halloween, which means that many people will undoubtedly be carving up that Halloween Jack o’ lantern. But of course, in the food world, we’ve been eating pumpkins, and other types of hard winter squash, for weeks now. Indeed, if I see one more recipe for pumpkin cheese cake, I might… well, I’ve already screamed. That might just be because I’m more of a fan of pumpkin pie than cheesecake, but it seems to be ubiquitous this year.

In any case, pumpkins; members of the squash family. Related to softer summer squashes (zucchini), as well as gourds (the smaller inedible varieties of squash) and distantly related to melons. Squashes are native to North America, most likely Mexico, where they are traditionally grown alongside corn and beans in a symbiotic system known as The Three Sisters. Pumpkins and squash were introduced to Europeans by Christopher Columbus, and their cultivation was mostly due to Spanish and Portuguese explorers.

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Moldy Oldies

In 2002 or so, I was tested for allergies and started immunotherapy. Mold, dust and a few other things were the culprits, and I had been having problems for years, especially in the summer. Unlike many people, immunotherapy (aka, a weekly needle) worked great for me. Except the doctor I was dealing with didn’t really explain the whole process to me. Like the fact that you do the shots for about 3 to 5 years, and then after another 3 to 5 years, the allergies usually come back.

I stopped getting the shots in 2005. I had broken my arm and it was inconvenient. And the program had worked. I thought I was cured. A couple of years ago the allergies started coming back. The first time was when the lunchlady from the daycare directly below us thought it would be a good idea to start an open pit compost system in the garden below our window. If you’re allergic to mold, rotting moldy produce is not something you want under your apartment windows.

This spring, when every person who had ever been allergic to anything experienced symptoms because of the weather, so did I. And it was bad. That whole itchy watery eyes thing became burning eyes, as if someone had thrown cayenne pepper in my face.

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Should Taxpayers Have a Say in How Food Stamps Get Used?

I came across the following piece when compiling the weekday Food For Thought column, but I’ve got a bit more to say about this than I could fit into a typical line of snark.

In the US, where food stamp use has become prevalent because of the economy, there is much debate over what the stamps should be used for. Experts now want to ban junk food from qualifying for food stamp use. This currently applies to hot prepared food, household products, tobacco, dietary supplements and alcohol (note – this probably varies from state to state). The idea being that food stamps are to be used for healthy nutritious food. Which totally makes sense. Under a junk food ban, food stamps could not be used for pop, chips, chocolate, etc.

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All That and a Bag of Chips

Somewhere, Jamie Oliver is crying.

The new conservative government of England (hey, what happened to the balancing forces of a coalition?) has caved in to demands from the junk food industry and has scrapped the Food Standards Agency (the equivalent to the FDA). Which means that junk food companies are now free to self-regulate.

It seems that the junk food industry and its lobbyists weren’t terribly impressed with a motion to put stop-light style labels on the front of food packages indicating healthy and poor choices. The industry won that battle, arguing that consumers could use the existing nutrition labelling to calculate the percentage of each nutrient that the food item provided. This is similar to what we have in Canada and the US and let’s be honest – who sits down and calculates their daily intake of every nutrient?

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