The Savvy Shopper – Not Milk

Southern Ontario’s food community was shocked earlier this week when news came down that dairy farmer Michael Schmidt was acquitted of all 19 charges against him with regards to the production and sale of raw milk. Because of laws created in the early 20th century, it is illegal to sell or give away raw milk in Canada. Milk pasteurization laws were created to protect the health of citizens consuming a product that, left untreated, could contain e.coli, salmonella and other deadly organisms.

It is still illegal to sell or give away raw milk, although it is not illegal to consume the stuff – Schmidt won because the case was really about the constitutionality of his business model, which is to sell shares in a cow (and their output) to private individuals. As “owners” of the cow, they can legally consume the milk from it. Schmidt’s fight was also against Ontario’s quota system, used in the dairy and poultry industries, which strongly favour large-scale farmers. The Dairy Farmers of Ontario (DFO) run the quota system, which can cost farmers as much as $20,000 per cow, and all milk in the system is pooled and pasteurized, and sold through the DFO. Small scale farmers like Schmidt generally cannot afford to pay quota to the DFO, and besides the issues of right to choose and health and safety of the product, Schmidt likely makes more money selling shares of his product than he would by being involved in the DFO’s corporate system.

As would be expected, the DFO is not happy about Schmidt’s recent win, claiming that his system puts public health at risk.

One of Schmidt’s points in his defence (he represented himself in court) was that consumers should have freedom of choice. Food activists will continue to press this point as they begin to put pressure on the government to make raw milk publicly accessible and more widely available for sale. Personally, I think this is a bad idea. While I believe in the right to choose the food you eat, we need to remember that raw milk is a special product that requires considerable care both in how it is created and how it is stored by the consumer.

Continue reading “The Savvy Shopper – Not Milk”

The End of Overeating

The End of Overeating: Taking Control of the Insatiable North American Appetite
David A. Kessler M.D.
Rodale Books 2009, 336 pages, hardcover

I am one of those people who cannot walk past a plate of cookies. I’m not a binger – I’d never dream of eating the whole plate at once. But over the course of a day, I’d find excuses to wander past and have one. Or two. Only to discover at the end of the day that I’d consumed a dozen without even realizing it.

Dr. David Kessler has written a book just for me, offering techniques and tips on how to end overeating and lose weight.

No, honest.

Okay, so if you don’t believe that line, I can’t really blame you because Kessler’s book left me feeling about as frustrated and annoyed as if I had been lied to.

Continue reading “The End of Overeating”

Probiotics Revisited

It’s been a couple of years since I posted my rant about probiotic claims on yogurt containers. Recently, Dannon/Danone settled out of court rather than face a lawsuit that would make the research they based their product on public. In Europe, the Food and Safety Association has rejected health claims on packaging outright.

One science food writer believes that companies will rally and come up with better research and better strains of probiotics, becuase they actually do a lot of good. Marion Nestle would like to see the US take on a similar approach that the EU has and ban health claims on products completely – her point: foods are not drugs and we shouldn’t be treating them as such.

One other thing that I don’t see addressed by anyone…

Dannon is working hard to get an approved health claim from the European Standards Agency which annoyingly wants to see some science behind health claims before approving them. Dannon has now added a tomato extract to its yogurts with the idea that this substance, which appears to help deal with diarrhea, will strengthen its bid for a health claim.

Tomatoes are an allergy trigger for a lot of people. Just as adding fish oil to bread so it can be enriched with Omega 3 could trigger allergic reactions in people sensitive to fish, might we begin to see reactions to products with tomato extract added? This all seems a desperate attempt to confuse and mislead consumers into believing that they can buy a tub of yogurt instead of visiting a doctor or taking real medicine.

And of course, as even Dannon’s research made clear, the probiotics don’t work as well as the company is claiming they do. Add to that all the sugar and flavourings most people need to make yogurt palatable, and you might as well be eating candy. Plain, unadulterated yogurt contains natural probiotics that can (maybe) be beneficial to your health. Don’t be fooled by the hype and the pretty package.

The F-Word

I was at a media event a few weeks ago, talking with some folks about why I don’t do restaurant reviews for TasteTO myself. “I’m pretty unique looking, you know? If I’m out at something like this and meet a chef, they’re probably going to remember the fat girl with the red hair and sparkly glasses.”

Nervous laughter.

It’s either that or dead silence. Maybe someone will pipe up and say, “oh, you’re not fat” in a way that lets you know clearly that they think you are. But people seem to really not know how to deal with a fat girl referring to herself as fat.

But here’s the thing – I’m with myself every day – in the shower, in front of the mirror, getting dressed… buying new clothes. I know what the scale says, what the size tags say and what the measuring tape says. And they all say that I’m fat.

And I’m okay with that.

Really.

Personal history, genetics, and a job where I basically eat and then sit down and write about what I eat – all of that aside, I’m fat and I’m probably never going to be skinny. Technically I’ve been fat since I was 10. And I don’t really have an overwhelming desire to be thin, skinny or “average”.

Continue reading “The F-Word”

Canada Goes Organic

Slipping quietly under the news radar this past week, the Canadian Food Inspection Agency has certified new regulations for organic food that require food producers to comply with country-wide standards.

Under the new regulations, products must be a minimum of 95% organic to be able to be advertised as such (terms include organic, organically grown, organically raised, organically produced, or other similar labels or abbreviations).

Produce will have to be 100% organic to bear the new logo, while prepared or processed foods must be made from at least 95% organic ingredients. Products with between 70 – 95% organic ingredients may list their ingredients as being organic, but may not use the logo.

The standards apply not only to food and drink intended for human consumption, but also includes livestock, livestock feed and the cultivation of plants.

Continue reading “Canada Goes Organic”

Fortified

It’s no secret that I am adamantly against processed food products that make health claims. And my post about added pro-biotics in yogurt still gets numerous hits each day, which makes me think that this is an issue that confuses the average consumer.

Health and nutrition are hot topics, and large food processors have figured out that anything with an aura of health around it sells better. This phenomenon is actually called the “health halo” or “health aura”, and stems from the fact that people will eat (and by extension, purchase) more of a product that they believe to be healthful. This leads to additional health problems as consumers end up taking in greater numbers of calories, fat, sugar and salt, defeating any impression of healthfulness the food might have had.

Currently, labelling laws in Canada prohibit a great number of these products from being fortified with unnecessary vitamins, and also prohibit those same companies from making health claims. Manufacturers, hoping to target a health-oriented society by fortifying products that are essentially junk food, are pushing Health Canada to speed up the decision-making process that would see these fortified products, emblazoned with health claims, on supermarket shelves.

Continue reading “Fortified”

Thin May Be In, But Fat’s Where It’s At

In recent days, two different news stories have hit the papers. The first and more popular article indicates that people who are obese to morbidly obese could lose 3 – 10 years off their life because of their weight. The second article, which I’ve only seen appear in the National Post, indicates that the measurement for body mass index (BMI) is not the only indicator of risk (in reality, BMI is complete and utter bullshit and was never designed to be used as the indicator of health or fitness that it currently is), that fat and obese people can be completely healthy with no health risks whatsoever, and that being “overweight” is probably healthier than being normal to underweight, especially if you become ill.

At points, the two articles directly contradict each other.

However, it’s important to note that the “fatties are gonna die” article comes from a UK medical journal called The Lancet. The British government is currently in the midst of a very high-profile fight against obesity, one that looks increasingly paranoid and that could potentially jeopardize the health of its citizens. Especially frightening is the witchhunt against childhood obesity which targets normal weight children as young as toddlers.

Continue reading “Thin May Be In, But Fat’s Where It’s At”

Starting a Baking Business – It’s Not a Cakewalk

At least once a week we receive email here at TasteTO from someone wanting us to cover some small local food business. The majority of these appear to be bakery-type businesses selling cupcakes, cookies or custom-made cakes. The emails are often referrals from friends or customers, and sometimes come in the form of professionally-written press releases from the business owners themselves.

As we’re always looking to support local independent food artisans, we always check out these leads, and often find professionally-designed websites, gorgeous photos of even more beautiful products, and what appears to be really skillful bakers and artisans wanting to take their hobby to the next level. Unfortunately what we also almost always find is that these businesses are operating illegally out of a home kitchen.

That’s right, I said “illegally”. People who make food at home and sell it to the public are breaking the law, because it is completely and utterly illegal to sell food to the public that has been prepared in a home kitchen.

Continue reading “Starting a Baking Business – It’s Not a Cakewalk”

The Lights Are On, But No One’s Home

Without being too preachy about it, I consider myself to be an environmentalist.

Since the early 90s in fact, the last time it was cool to go green.

I’ve been using the same cloth bags to carry my groceries home since that time. I don’t use a clothes dryer. I don’t drive a car. I don’t travel especially much in general. I use things until they break down and then I have them repaired if possible. I put a sweater on rather than turn on the heat. I eat a mostly vegetarian diet (at home, at least) and I buy local produce whenever possible. My environmental footprint, while not as small as it could/should be, it about 1/4 of the average North American’s,even when you take into consideration that I will not give up my incandescent light bulbs.

Yeah, I know – compact fluorescent bulbs are supposed to be the Western world’s easy, no-fuss solution to cutting back on their energy usage. Environmentalists talk about them like they’re the second coming of Jeebus and governments are drafting legislation that would require their use, with incandescents being phased out.

Now, studies are showing that the compact fluorescent bulb could be emitting UV radiation. Sitting too close to one could give people a sunburn. There’s talk of issues with exposure to electromagnetic fields.

Continue reading “The Lights Are On, But No One’s Home”

Dream On

One of the really fabulous things about summer is that it keeps me out of the supermarket. Buying all my fruit and veg, cheese, eggs, honey and the small amount of meat we cook at home from local farmers is time not spent trolling the aisles being tempted by junk food. In the winter though, when most of the markets close, my weekly excursion to the local grocery store is fraught with peril. I do my best to stick to the perimeter, although needing flour or dried beans or toilet paper always calls for a trip down the aisles, but sometimes those supermarket folks get sneaky and move the processed food over by the real stuff.

Which is how Greg and  I happened upon a giant display of boxes of Kraft Dream Whip. We approached the row of boxes with caution. Arranged behind a selection of wizened, tired-looking California strawberries, we understood that it was meant to be an impulse purchase – the temptation of berries and cream (an allusion to, if not an actual taste of, summer) in the midst of a barren winter’s deep freeze.

Greg tentatively plucked at a box, flipping it over to read the instructions. “How do you make real whipped cream?” he asked.

“You uh.. whip some cream. With a bit of sugar and maybe some vanilla.”

“Huh. To make this stuff you need to add milk and vanilla,” he replied.

“Then what’s the point? Why not just buy cream if you have to buy milk anyway?”

Greg read over the ingredients. “Mmmm… hydrogenated vegetable oil,” he said. “This is full of trans fat.”

He put the box back and we wandered through the store, griping about the crap that people will eat to save a few bucks. But if you’ve got to add milk and vanilla anyway, it can’t be that much of a savings over buying cream, so what is the allure of foods like Dream Whip? You still have to whip the stuff – it’s not a time saver in any way. It’s not a convenience food that can be made just by adding water. So what makes it so popular?

Continue reading “Dream On”