Market Mondays – Pumpkin/Squash
October 25th 2010 - Posted in Food, health and nutrition, recipes, vegetables
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It’s the week before Halloween, which means that many people will undoubtedly be carving up that Halloween Jack o’ lantern. But of course, in the food world, we’ve been eating pumpkins, and other types of hard winter squash, for weeks now. Indeed, if I see one more recipe for pumpkin cheese cake, I might… well, I’ve already screamed. That might just be because I’m more of a fan of pumpkin pie than cheesecake, but it seems to be ubiquitous this year.
In any case, pumpkins; members of the squash family. Related to softer summer squashes (zucchini), as well as gourds (the smaller inedible varieties of squash) and distantly related to melons. Squashes are native to North America, most likely Mexico, where they are traditionally grown alongside corn and beans in a symbiotic system known as The Three Sisters. Pumpkins and squash were introduced to Europeans by Christopher Columbus, and their cultivation was mostly due to Spanish and Portuguese explorers.
The poor, maligned, misunderstood Brussels sprout. Was there ever a vegetable so loathed?
We’re in the Thanksgiving stretch now, and in our house it’s not Thanksgiving without sweet potatoes. However, sweet potatoes are a nutrition powerhouse and should be part of a varied diet all year round. With this much Vitamin A (262% of your recommended daily intake) in 1 77gr potato, it’s hard to go wrong with this tasty root vegetable.
I’m a little late to the game with spinach – it probably should have made my list earlier in the year, seeing as it’s considered a spring vegetable. But it’s definitely still going strong at the markets, so better late than never.
Poor old much maligned corn. It gets a bit of a bad rap these days, seeing as how it ends up in so many processed foods, and how it’s been genetically modified up the yin yang. And then there’s the whole ethanol issue. It’s too bad, because there’s nothing that says summer more than ears of sweet corn with the silks still wet, shucked, kissed with some boiling water and then slathered in butter. Made better only by the accompaniment of a lobster or two… but I digress.
Summer squash (aka. zucchini) can be both a delight and a bane to home gardeners. A delight because zucchini are a fruitful fruit (while treated as a vegetable in the kitchen, zucchini and all squash are technically fruit) – they’re easy to grow and the fruit grows quickly, they’re also a bane because they’re almost too prodigious and home gardeners tend to find themselves with more zucchini than they know what to do with. In the peak of the season some will even take to leaving bags of summer squash on their neighbours’ doorsteps under cover of night just to get rid of some of their harvest.
