Market Mondays – Spinach

I’m a little late to the game with spinach – it probably should have made my list earlier in the year, seeing as it’s considered a spring vegetable. But it’s definitely still going strong at the markets, so better late than never. Like our friend Popeye will tell you, spinach is a nutritional powerhouse, providing […]

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Of Latin America

The Day of the Dead is not a day of mourning in Latin America, but a day of celebration. Families gather at the graves of loved ones who have passed and have a party. They bring the deceased’s favourite foods, music and things in a celebration honouring their life. This annual event, which takes place […]

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