The End of Overeating: Taking Control of the Insatiable North American Appetite
David A. Kessler M.D.
Rodale Books 2009, 336 pages, hardcover
I am one of those people who cannot walk past a plate of cookies. I’m not a binger – I’d never dream of eating the whole plate at once. But over the course of a day, I’d find excuses to wander past and have one. Or two. Only to discover at the end of the day that I’d consumed a dozen without even realizing it.
Dr. David Kessler has written a book just for me, offering techniques and tips on how to end overeating and lose weight.
Okay, so if you don’t believe that line, I can’t really blame you because Kessler’s book left me feeling about as frustrated and annoyed as if I had been lied to.