15 Minute Tidy – Self Care Month Day 10

Depression can be a huge Catch 22. We feel too terrible to get up and do anything, and because we don’t get up to do anything, we feel even more terrible. This theory applies to the space around us as well. When we can’t find the energy to get out of bed, general tidying can often fall by the wayside. And then our house is cluttered and dirty, with piles of dirty laundry or dishes lying around, and we become even more disheartened.

If you can find the energy to dedicate 15 minutes each day to general tidying, it will likely make you feel better both mentally and physically. Remember, cleaning counts towards physical activity. And decluttering has such great benefits:

  • less frustration because things are easier to find
  • a greater sense of harmony and peace because things are already in their place, and you’re not reminded that you have to clean
  • less guilt and embarrassment because your place is no longer a mess
  • less anxiety at the thought of having to sort through piles of stuff

There are plenty of sites out there to help you get organized and clean your place. Unfuck Your Habitat is a great one, and Flylady, while kind of twee, can really help with organizational skills.

And if 15 minutes seems totally overwhelming, start with 5. Clean off a table top or desk, scrub your kitchen sink, or vacuum one room. Take our the garbage. Fold one pile of laundry. This will give you a sense of accomplishment and the incentive to continue, and that’s good for your mental health.

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I’m An Adult Now – Organizing Your Closet (When Most of Your Stuff Is Black)

closet

I’m betting that if you’re one of those folks who make New Year’s resolutions, somewhere on your list is a variation of “get organized/tidy house”. Tidy houses are great things – they allow you to find things easily, move about freely, and be less stressed by clutter, but even with resolutions they are often hard to achieve.

The big hit organizing sensation of 2015 was Marie Kondo and her book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. Now, I don’t know about the “Japanese art” bit here, because most of the tricks Kondo espouses in her KonMari system are things that I’ve always done. (I’m apparently slow on the draw for telling people how to be like me and making money from it.)

Kondo’s advice includes things like discarding any item that doesn’t “spark joy” and thinking of your belongings as having a soul. There’s a whole lot of talking to your stuff in this system – “thank you tea towel, for making my dishes dry…” that is kind of hokey and unnecessary, but the idea of having a sense of respect for your belongings, and taking care of them, makes a lot of sense.

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