Eat a Bit of Chocolate – Self Care Month Day 14

 

We have a tendency to confuse self care with “Treat Yo’Self!!” and so today’s advice comes with the disclaimer to pay close attention to the “bit” part.

It’s well known that chocolate contains chemicals that make us feel good. Many people, when surveyed, say they’d choose chocolate over sex. And a little something sweet, especially if it makes us feel grateful – for the treat, or for the person who gave it to us, or just the experience of eating it – is certainly a good thing to do for ourselves.

However (sorry…), sugar has been linked to inflammation in the body, plus cavities, weight gain (from the inflammation), and even depression. That’s right, the candy that makes us feel good when we eat it not only makes us crash an hour later but could be contributing to a bigger long-term funk.

So have your chocolate today (or tomorrow when all the V-day chocolate is half off!!), but do it in moderation, savouring each piece and feeling gratitude for the experience.

Read More

Listen to Music – Self Care Month Day 12

The world would be a much darker place without music. All types of music can inspire and energize us, mark our special moments, and fill our days with cheer.

And while any kind of music that you enjoy can help with the winter blues, there are a number of studies on how classical music can improve symptoms of depression and stress. Studies also link classical music to improved memory.

There is even a genre of music that is intended to improve memory. Known as Electronic Cognition or Electronic Focus music, this is electronic music with beta waves that supposedly help the listener to concentrate. Known as binaural beats, there is much debate on whether this music actually works, but when I tried it I found that I did concentrate better on the work I was doing.

Whatever genre you prefer, if music makes you feel better, then put something on in the background, or choose something that makes you get up and dance around the house.

Read More

Get Some Fresh Air – Self Care Month Day 7

So I know that yesterday I advised keeping warm, and that still stands, but please also consider opening a window. Or all of your windows. At least for a bit each day.

Here’s the thing – indoor air quality can be worse than the outdoors. Stuff like dust, mildew and pet dander can trigger allergies and asthma; furniture and carpets, especially new, will off gas; and all the scented crap people use to cover up the smells and stuffiness of their homes can all contribute not just to rhinitis but possibly to depression as well. And let’s not even get started on cigarette smoke.

Opening up your windows for a few hours each day lets fresh clean air in and lets the old stale air out. Most rooms only need windows to be open around an inch to allow for air circulation, and an hour or so is more than enough time to clear out the stuffiness from most rooms. Obviously, if it’s cold enough outdoors to make your windows freeze shut, wait a day or two, although I’ve been know to run around defrosting windows with a hairdryer just so I could open them to air our my apartment.

This circulation of fresh air will go a long way to making you feel better and making your home more pleasant to be in. If you absolutely can’t open the windows then be sure to get outside for a bit every day and to keep your place as clean as possible so that allergens don’t build up.

Read More