Yes, it’s the day that Canadians have been waiting for with bated breath – the release of Canada’s first new food guide in fifteen years. The media can’t stop singing the praises of the thing, but much of the media write their articles based on press releases. The truth is, the new Food Guide is not especially useful to anyone.
The guide has been redesigned to allow more personalization of choices; there are more ethnic foods to accommodate the cultural changes within our population, and it allows individuals to make specific choices with regards to which foods they will eat from each section.
But while the new Guide does offer serving sizes, it doesn’t differentiate it terms of calories or fat content. In the milk and milk “alternatives” section (to which I must emit a giant “HA!” – the only non-dairy “alternative” offered is soy milk), skim milk, 1% and 2% milk are all considered equal. And in the alternatives section, you can have pudding instead of a glass of milk. Not that milk should even be there to begin with (it’s really not necessary to good health and nutrition), but the Food Guide really wasn’t created with the health of Canadians as its primary focus anyway, and marketing boards have a much bigger say in the final draft than the real and genuine health concerns brought up by doctors.
Continue reading “Getting Taken For a Ride with Canada’s Food Guide”