Market Mondays – Fava Beans

We’ve all heard the old joke from The Silence of the Lambs, but fava beans go with more than a nice Chianti. Vicia faba, also known as the broad bean, tic bean, field bean and bell bean is a versatile spring vegetable.

Known for the long thick pods lined with a soft fluff, splitting open a fava bean is like opening a jewel box to find your dinner presented on a bed of velvet. For many dishes the skin of the beans itself needs to be removed (making them slightly unpopular with impatient cooks), but it’s worth the effort. Some people experience a reaction to the raw or uncooked beans, so favas should always be cooked completely.

The plant is a hardy one, able to withstand cold temperatures and salinity in its soil. They grow quickly and have lush foliage, making them an ideal cover crop. Favas are also considered nitrogen fixers, adding this important nutrient back to the soil.

Favas are eaten in many cultures from Asian to the Middle East to Europe and Northern Africa. They can be fried and served as a snack, added to soup and stews, tossed with pasta or served as a topping on bread or toast. The most famous fava dish has to be the Egyptian dish ful medames, where the dried beans are stewed and mashed and then blended with lemon, olive oil and spices and served with bread and an egg, typically for breakfast.

(more…)

Read More