Market Mondays – Apples

Is there any fruit that typifies September and the Fall harvest better than the apple? Boy Scouts apple day, an apple for the first day of school, a roadside produce stand groaning with different varieties… we love us some apples. And despite what your supermarket might have you think, they come in more types than red, green and yellow. 7500 varieties, to be specific, with the fruit originating in Western Asia and showing up throughout history in Norse, Greek and Pagan mythology. One theory about the apple being the unnamed “forbidden fruit” in the Bible is based on the fact that the Book of Genesis was written by Romans at a time when the Christian church was trying to convert pagans. Since the pagans revered the apple, making it evil or forbidden contributed to the number of new converts.

Apples now grow in almost every part of the world. Here in Ontario, growers have focused on about a dozen common varieties, but there are over 100 heritage varieties that can be found at local orchards and pick-your-own farms. Apples are typically harvested from late July until October. Growers’ associations like the one in Norfolk County provide storage facilities for area apple growers in a climate-controlled, low-oxygen warehouse that allows Ontarians to have local apples year-round. There’s no reason to be eating apples from China (where 35% of the world’s apples are grown), when we have a great year-round variety right here.

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Market Mondays – Spinach

I’m a little late to the game with spinach – it probably should have made my list earlier in the year, seeing as it’s considered a spring vegetable. But it’s definitely still going strong at the markets, so better late than never.

Like our friend Popeye will tell you, spinach is a nutritional powerhouse, providing more nutrition, calorie for calorie, than any other food. 1 cup of cooked spinach offers over 1000% of our daily required intake of Vitamin K and 377% of our required Vitamin A. It’s also high in manganese, folate, magnesium, iron and Vitamin C. Spinach may contribute to heart health, better eyesight, better brain function from the high levels of Vitamin E, and better gastrointestinal function. It’s also got anti-inflammatory properties. Cooked spinach also provides energy, mostly in the form of iron.

Thought to have originated in Persia, spinach made its way to China via traders (roughly around 650 AD) where it came to be known as the “Persian vegetable”. Spinach was introduced to Italy and the Mediterranean in the 800s and from Spain made its way to Northern Europe. Catherine de’Medici was so enamoured of spinach that during her reign as Queen of France, she insisted it be served at every meal. Named after her hometown of Florence, to this day, dishes that feature spinach are typically called Florentine.

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