Market Mondays – Brussels Sprouts

The poor, maligned, misunderstood Brussels sprout. Was there ever a vegetable so loathed? It’s too bad really, because with astronomical amounts of vitamin K and vitamin C (273% and 161% respectively of the daily recommended intake) they’re a nutritional powerhouse. And that’s not counting the high levels of folate, Vitamin A, manganese and fibre. They […]

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Market Mondays – Corn

Poor old much maligned corn. It gets a bit of a bad rap these days, seeing as how it ends up in so many processed foods, and how it’s been genetically modified up the yin yang. And then there’s the whole ethanol issue. It’s too bad, because there’s nothing that says summer more than ears […]

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Market Mondays – Summer Squash

Summer squash (aka. zucchini) can be both a delight and a bane to home gardeners. A delight because zucchini are a fruitful fruit (while treated as a vegetable in the kitchen, zucchini and all squash are technically fruit) – they’re easy to grow and the fruit grows quickly, they’re also a bane because they’re almost […]

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Market Mondays – Plums

We’re still in the family Prunus as we move from last week’s cherries to this week’s plums. Plums are eaten from Asia to Europe and are well known for their variety and flavour – from the first tart yellow plums to red, black and the purple varieties most popular in Italian cooking. Worldwide there are […]

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Market Mondays – Cherries

Most years, we’re savouring the first cherries right around now, as they normally ripen locally by the end of June. But if you’ve been frequenting the farmers’ markets, you’ve been eating cherries for weeks, since the sweet cherries, like most other seasonal produce, have come a full two weeks early. The cherry is the fleshy […]

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Market Mondays – Peas

I eat my peas with honey, I’ve done it all my life, It does taste kind of funny, But it keeps them on my knife. – Anonymous Most commonly found in mixed frozen vegetables, the humble pea is one of the most versatile vegetables out there. Eaten fresh, dried, frozen or canned, peas  can be […]

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Market Mondays – Strawberries

The time is upon us. If you’re like me, you’ve walked past time huge, hard, tasteless red supermarket strawberries all winter in anticipation of June and Ontario strawberry season. Nothing beats the smell or flavour of an Ontario strawberry, ripe, just picked, and warm from the sun. Strawberries are a member of the rose family, […]

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Market Mondays – Radishes

The first root vegetable of spring is also the most under-used. Besides putting them in a salad, what do you DO with radishes anyway? Related to the mustard plant, radishes come in several varieties, ranging from sweet to spicy and peppery in flavour and from white to vibrant red, and even grey and black in […]

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