Tag: market mondays

Market Mondays – Fava Beans

We’ve all heard the old joke from The Silence of the Lambs, but fava beans go with more than a nice Chianti. Vicia faba, also known as the broad bean, tic bean, field bean and bell bean is a versatile spring vegetable.

Known for the long thick pods lined with a soft fluff, splitting open a fava bean is like opening a jewel box to find your dinner presented on a bed of velvet. For many dishes the skin of the beans itself needs to be removed (making them slightly unpopular with impatient cooks), but it’s worth the effort. Some people experience a reaction to the raw or uncooked beans, so favas should always be cooked completely.

The plant is a hardy one, able to withstand cold temperatures and salinity in its soil. They grow quickly and have lush foliage, making them an ideal cover crop. Favas are also considered nitrogen fixers, adding this important nutrient back to the soil.

Favas are eaten in many cultures from Asian to the Middle East to Europe and Northern Africa. They can be fried and served as a snack, added to soup and stews, tossed with pasta or served as a topping on bread or toast. The most famous fava dish has to be the Egyptian dish ful medames, where the dried beans are stewed and mashed and then blended with lemon, olive oil and spices and served with bread and an egg, typically for breakfast.

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Market Mondays – Strawberries

The time is upon us. If you’re like me, you’ve walked past time huge, hard, tasteless red supermarket strawberries all winter in anticipation of June and Ontario strawberry season. Nothing beats the smell or flavour of an Ontario strawberry, ripe, just picked, and warm from the sun.

Strawberries are a member of the rose family, and while the old bit of trivia claims that strawberries are the only fruit to have their seeds on the outside (which they’re not – cashew fruit and pineapple both have their seeds on the outside) those little yellow things that most people think are the seeds are actually the fruit; the red flesh bit we love to eat is the receptacle.

Dating back to ancient Rome, the strawberry as we know it originated in Europe, and was cultivated in 13th century France for medicinal purposes. The first American species of strawberry was cultivated in 1835 and strawberries grow in every province and every state in Canada and the US. While we normally think of June and July as strawberry season, many farmers now grow a number of “everbearing” varieties that will bear fruit from June until the first frost. Vendors at many Toronto farmers markets (including Nathan Phillips Square and Metro Hall) usually have berries right up until October. There’s been many a year when I’ve had fresh Ontario berries for breakfast on Thanksgiving morning. And if you’re wondering why it’s better to buy local berries, consider what happens to berries from California before they get here.

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Market Mondays – Radishes

The first root vegetable of spring is also the most under-used. Besides putting them in a salad, what do you DO with radishes anyway?

Related to the mustard plant, radishes come in several varieties, ranging from sweet to spicy and peppery in flavour and from white to vibrant red, and even grey and black in colour. They are a favourite of the home gardener because they’re easy to sow, grow quickly, and offer an early sense of accomplishment. Cultivation of radishes dates back to Roman times and records suggest that the plants were domesticated somewhere in Europe.

Which begs the continued question – why do we mostly eat them raw in salads? A perusal of the Internet led to me recipes for pickled radishes, roasted radishes and one in which the roots are boiled until tender and then tossed with butter and brown sugar, much as you’d do with carrots or parsnips. Having tried this, I think I know why we prefer to eat the things raw – boiling saps out all of the lovely crisp peppery flavour.

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