This pair of books by Emily White came to me at a strange time. Earlier this year I came down with a very weird case of laryngitis. Part allergic reaction/part bizarre cold (it’s entirely possible that I came into contact with Covid-19 before the official counts started), I was without a usable voice for six weeks, during which time I tried to go out and be social but failed miserably because I couldn’t talk loud enough to take part in any kind of conversation. I was feeling isolated and lonely (I’ve never found social media to be particularly “social”) and picked up Lonely thinking it might offer some solutions.
White was a Toronto environmental lawyer who left her practice to become a writer. Her loneliness did not stem from actually being alone with no social supports, however. She had family, friends, co-workers, and neighbours, but felt disconnected from all of them. She explores the differences (and similarities) between depression and loneliness, as well as the stigma attached to the admission of being lonely in an extroverted world. Ultimately she deals with her loneliness by getting out into the world where she meets her partner and is able to move away from the anxiety that has crippled her.
47, huh? That’s one of those totally irrelevant birthdays that you pretty much just ignore. No milestone, no novelty balloons, probably not even a cake, just you and maybe a loved one out for a nice dinner and home and in bed at a reasonable hour. You could just be easing up to the halfway mark of your life (hey, Grandma has made it to 90!), but more likely than not, you’re sort of thinking about how life is slowing down, and how you need to adjust pretty much everything in preparation for the years ahead.
This past year has not been your best. Memorable for prolonged illnesses and a traumatic event that tipped you onto a path of anxiety, 46 was mostly a year to recover from and hopefully forget, not one to note in any way.
But let’s face it, Self, even at your most depressed and anxious, you still have a fiery spark of optimism. You’re hanging in there because you live life by the motto “that which doesn’t kill me makes me stronger”. You like being angry because you see it as an impetus for change.
Well change is ahead, my friend. It’s happening whether you like it or not, so you might as well get on board and make the most of it.
To begin, an apology to anyone with an anxiety-related mental illness. I have no intention of implying that anyone with an anxiety disorder is “crazy” (which is considered an inappropriate usage) but really, crazy is the only reasonable term I can come up with to describe what I recently experienced. It was a really brief glimpse at what it might feel like to suffer from anxiety/panic attacks and to experience what people with mental illness must face when dealing with the medical system, but I don’t purport to speak for anybody else, to define anxiety-related mental illness, or to present myself as an expert in any way. Rather I want to share my experience of a very specific situation that was one of the most terrifying events of my life.
Early in February of 2015, I came down with a cold. It moved though fast and I was feeling remarkably better after only a few days. Then the second wave (or a second cold) hit. This time it was bad and I started taking a pile of cold medicines to try and make life a bit less miserable. Specifically I was taking one of those daytime/nighttime cold pills and making regular use (but still following the usage directions on the package) of a generic store-brand nasal decongestant spray.
I had started out with pills that included pseudoephedrine, and those worked reasonably okay. When they ran out I turned to another, similar product that replaced the pseudoephedrine with phenylephrine. For those not in the know, or who missed the early seasons of Breaking Bad, pseudoephedrine, despite its efficacy, is being phased out of cold medications because it is regularly used as an ingredient in the production of meth. (As a cold medicine it tends to make people fairly stoned, but it also works decently well at its intended purpose.) Phenylephrine, the drug now being used instead, does a pretty crap job of actually decongesting anything, which means that in all likelihood, more people will do what I did and will use decongestant spray on top of that.
The problem with those decongestant sprays is that you can only use them for 3 to 5 days or you risk a rebound effect (it takes more of the medication to work, and it doesn’t last as long); addiction to this product is pretty rampant. So after 5 days (specifically, February 15th) I stopped using the spray.