I’m kind of boggled to see this article about milk and calcium on a mainstream media website. For years, pretty much everyone has fallen in line with the dairy-industry-promoted tagline “milk does a body good”. But there has been lots of proof, for years, that milk, in fact, doesn’t do a body good at all and that the animal fat proteins in milk outweigh the good you get from the calcium.
I came across this same information years ago when I was diagnosed with a dairy allergy and started researching the dairy industry to maybe try and find out why (as I was also diagnosed with some chemical sensitivities, the doctor wasn’t sure if the allergy was the milk protein casein, or something else like antibiotics that might be in the milk). I came across lots of articles and studies touting the party line of milk being such a wonderful food. But in almost every case, the piece could be traced back to the dairy industry, which, it must be noted, have a HUGE vested interest in wanting people to equate their product with good health.
There is a theory when it comes to treating allergies that if you give the patient tiny little bits of the item they are allergic to over a period of time, they will eventually be able to tolerate those allergens. This works mostly with treatable allergens such as dust and mold. The sad thing about food allergies is that no serum has yet been created (they’re close with peanuts). Your only option is one the allergist glibly refers to as “avoidance”.
I’m pretty good about avoidance, for the most part. I eat the plasticy soy cheese, drink soy milk, soy sour cream, etc. I can be satisfied with soy alternatives for some foods, and I’m more than happy to not be supporting the mainstream dairy industry. But there is no soy-based replacement for really beautiful artisanal cheese.
Thus, there are times when you just have to look Death in the face and say, “Fuck you, Death! I am eating this brie!”, and be willing to live (or not) with the consequences.