We have a tendency to confuse self care with “Treat Yo’Self!!” and so today’s advice comes with the disclaimer to pay close attention to the “bit” part.
It’s well known that chocolate contains chemicals that make us feel good. Many people, when surveyed, say they’d choose chocolate over sex. And a little something sweet, especially if it makes us feel grateful – for the treat, or for the person who gave it to us, or just the experience of eating it – is certainly a good thing to do for ourselves.
However (sorry…), sugar has been linked to inflammation in the body, plus cavities, weight gain (from the inflammation), and even depression. That’s right, the candy that makes us feel good when we eat it not only makes us crash an hour later but could be contributing to a bigger long-term funk.
So have your chocolate today (or tomorrow when all the V-day chocolate is half off!!), but do it in moderation, savouring each piece and feeling gratitude for the experience.
In Toronto:
The more warts, the better the flavour. Why you should be considering 
“First you get the sugar, then you get the money…” I once passed up the opportunity to ride from Toronto to New Orleans on a molasses barge. Should have done it.