Get Talking – Self Care Month Day 8

When I went through a depressive period a couple of years ago, one of the things I really wanted to do was talk about it. This was mostly me trying to understand what was happening in my head (the depression and anxiety originally started because of a weird drug reaction), but I quickly realized that there’s only so much listening friends and family are able to do. That’s not to say that the people around me weren’t supportive and loving, but often they just didn’t know what to do to help.

Our society still has lots of stigmas surrounding mental health, which means many people who need someone to talk to never search out professional help, but if your February blues are more than just a bit of weather-related funk (or even if they are), there are different ways to find someone who will listen and guide you to deal with your issues.

Here in Canada, while we have a great healthcare system, therapy for mental health services is not typically covered. People with additional health insurance might have psychotherapy coverage, but for most of us, those funds are limited. And while face to face talk therapy is the best option in many cases, if you need some help and don’t have the time, money, or inclination to go through the traditional systems, online talk therapy can fill the gap and even be a better option for many people.

Sites like TalkSpace, 7 Cups of Tea, Breakthrough, and Better Help are reasonably-priced, and can offer much more frequent interaction than traditional weekly therapy. Using their website or a phone app, patients can sign up, be assessed and interact with an assigned therapist without leaving home. In most cases, the therapist replies once a day, but the patient can write as much as they want, whenever they want, making the response more immediate, and more specific to the issue at hand. Live chats or even video chats can be arranged for an additional fee, and it’s easy to switch therapists if you find you’re not clicking. Most of these sites also offer a free forum area, and there are also sites where you can vent to (unqualified) strangers, but my research indicates that these are less helpful than the paid services.

My own experience with the site TalkSpace was incredibly helpful, and I would definitely use it again if I felt the need.

Whatever kind of therapy you choose, know that it’s a fantastic, positive step in your own self-care.

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