Sheryl Kirby

Icons, Landmarks and Singing

This coming August (2007) I will have lived in Toronto for twenty years. I have officially spent over half of my life here. I have spent the last few years writing about Toronto in various forums, and continue to write for websites where I cover the cool and interesting parts of this city that appeal to locals and visitors alike. Yet the list of local landmarks and icons that I have visited is relatively small.

I have never been to Center Island, have only this past summer been to Casa Loma, and have done the full tour of the AGO only once. I have never ridden the GO train, as that would mean having to go to the suburbs. I made it up the CN tower my first year here, but it was rather by fluke, and I was stoned off my ass, and it was before they put in the glass floor; I haven’t been back.

Landing smack dab in the middle of Kensington Market meant that my Toronto experience was a very different one from just about anybody else’s and the little bubble of the market provided everything I could ever need. Combine that with generally being cynical and misanthropic, and the desire to avoid the cliched tourist spots becomes more clear.

It means there is some stuff I missed out on, however, and one of those things is Lick’s.

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The Way We Eat

The Way We Eat – Why Our Food Choices Matter by Jim Mason and Peter Singer

I generally have two concerns with any book about food ethics. First and foremost, that the authors are inadvertently “preaching to the choir”; that is, unless you are already interested or concerned about where your food comes from, you’re unlikely to read such a book in the first place, thus the knowledge shared from reading such a tome is not reaching the people who need it most. Secondly, it’s important to know the author’s personal stance on the issues, because no matter how unbiased they might try to be, generally their own opinions show through.

Which is why Peter Singer and Jim Mason want us all to be vegans.

The Way We Eat examines the eating habits of three different families, and traces their food choices back to their point of origin. Singer and Mason visit with a family that eats the Standard American Diet (SAD); another who are split between a predominantly vegetarian diet focussed on organic foods and a small amount of sustainably-raised meat; and finally a family who are completely vegan.

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Exotic Fruit – Fresh Dates

Just about everyone has eaten dates at some point. From the much-loved date square, to those little styrofoam trays of beautifully arranged dried dates available during Ramadan or Christmas, dates are a well-known treat.

But have you ever eaten a fresh one?

Fresh dates are available in late summer and early fall and can most easily be found in East Asian markets or at some farmer’s markets in California. Fresh dates are reddish or yellow in color and are often hard as they are picked before they have fully ripened. They are sold by weight, still attached to a short branch.

Fresh dates can be eaten “green” or what is known at the ”kimri” stage, where they have not ripened and have the consistency of a firm apple with a slightly sweet, green flavour. They are crunchy and slightly pithy near the seed.

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Choco-holic

After years of writing about events in Toronto, there are times when I still can’t help but feel like an imposter. I’m not – I’ve never attended an event and not covered it fully, but there have been times when I’ve found myself wedged against a buffet table at the ROM, balancing a plate of pastries and a glass of wine, while I try to avoid getting in the shot for Fashion Television or the CBC, that I begin to doubt my credentials. Nevermind that the lovely PR ladies all assure me that the fact that I give them any coverage at all puts me in their good books (you wouldn’t believe the number of people who attend media previews for the free grub and never write a word about the event or show), but as a kind of weird looking gal writing for various Internet sites, I still often feel as if I’ve somehow sneaked in and could get caught and kicked out at any second.

When in the same situation but also presented with all the free chocolate I can stuff into my little chocolate-loving mouth, my guilt does overtime. Not the least because chocolates are one of those things that you are only supposed to have one or two of. You don’t want to make a pig of yourself, after all. So when we walked into the Ganong Chocs-o-Fun party last night, the feeling of being “kids in a candy store” was close to the surface.

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Peelings… whoa, whoa, whoa, peelings

The problem with making really tasty and delicious holiday treats is that once you start making the things, people expect you to make them every year. This is how I’ve found myself roped into making the fruitcake, truffles, cookies and particularly the candied orange peel every Christmas.

Candied orange peel isn’t at all difficult to make, but it is incredibly time consuming. To make enough to send even a small amount to family at Christmas, I need to use at least a dozen oranges, and pithing all that peel out can take at least an hour, before I even get to cooking the things.

Then there’s the dilemma of what to do with all the juice. I use the juice for breakfast rice bowls, where I create a donburi-style rice bowl with stewed tropical fruit instead of a savoury topping. Dried fruit, marinated in juice, is cooked with coconut milk and tofu and served over brown rice. This usually leaves me with lots of orange skins to throw away, so it’s a great time to make the candied peel.

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Eat Cake and Lose Weight – The Truth About “Moderation”

All things are fine… in moderation.

How often have we heard that phrase in regards to health and dieting? But what does it really mean? Experts tout a “balanced diet”, which, in theory, offers a bit of wiggle room for an occasional piece of cake, but what they really mean by “balanced” is choosing a variety of foods from all four food groups (the veg and grain and protein food groups, not the sugar, fat, alcohol and caffeine version) and eschewing junk food completely.

Oh, but that’s no fun, is it? We are drawn to diets that encourage moderation because we don’t want to feel deprived of our favorite foods. You’ve got to treat yourself occasionally, right? The problem is – few of us seem to know exactly what occasionally is. A recent study on obese people indicated that 75% of the study respondents claimed to have healthy eating habits which has led doctors to believe that most people don’t actually know what “healthy eating habits” are.

And the term “moderation” or the encouragement to “eat snack items in moderation” doesn’t help. Is moderation a junk food snack per day? Once a week? Or once a month? Do we save cake for a special occasion (such as a birthday), or is every day a special occasion because there’s cake?

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Can Following the Food Guide Make You Fat?

Both Canada and the US have versions of a food guide which outlines recommended daily intakes for the four main food groups. Started during the rationing of WW2, both countries have revised their guides a number of times since then.

Canada’s last revision was in 1992 where we went from “the four food groups” to a rainbow design to show that some items can and should be consumed more frequently. The US went with a pyramid design, although both guides are fairly similar in regards to quantities.

The main thing both guides have in common is that both are heavily influenced by the various food lobby groups (what boards, cattle farmers associations, dairy boards, etc) whose clients have a vested interest in having the goverment encourage people to eat specific foods.

The revised Canadian guide was supposed to have been released in spring 2006, and is now slated for some time in early 2007.

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Cultured Meat – Frankenfood or Brave New World?

What if I told you that you could have a steak, or a breast of chicken or a nice slice of ham, without having to worry about antibiotics, hormones, over-crowding of factory farms, environmental damage or the death of an animal?

And how about if I told you that in a decade or two, you’ll be able to make that same steak or chicken breast yourself, on your kitchen counter?

Welcome to the wonderful world of lab-grown or “cultured” meat. Invented as a source of easily accessible protein for astronauts, cultured meat may be available to consumers in as little as five years.

To create the meat, small amounts of muscle cells are removed from an animal and grown in a culture or solution. Stem cells from embryos may also be used. This culture is usually made from bovine fetal tissue, although researchers have had some success with a mushroom-based solution as well.

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The Fish List

It’s the middle of summer and there’s nothing tastier than some lovely fresh fish. But wait – aren’t fish bad for you now? Or are they good for you again? And some of them have been overfished, haven’t they? And what about pollution?

Buying fish can be a confusing process. Besides obvious concerns about taste, freshness and price, we now have a plethora of other issues to worry about. Is the fish contaminated with PCBs? Is it being overfished or does the manner in which it is fished contribute to destruction of the oceans or the environment? What about farmed fish versus wild fish? And how the heck is the average consumer supposed to know any of this?

The fact is, it’s hard to buy fish without some kind of guide. Farmed salmon is bad, farmed catfish is good. Cod from Alaska is fine, while Atlantic cod is almost non-existent. Farmed mussels are good, while wild ones may be contaminated. Imported shrimp contribute to the destruction of lands in India and Thailand, not to mention the unnecessary deaths of a variety of sea creatures who get caught in the trawlers.

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There’s No Knead

Last week, mt friend Drew posted a link to Mark Bittman’s column in the New York Times about a bread recipe that required very little yeast and almost no kneading. The secret, according to Bittman, was to let it sit for a good 18 hours, letting the yeast do all the work in creating the gluten.

Anyone who’s been around these parts for a while knows of my ongoing struggle with bread. I gave up for years because I couldn’t get anything close to the heavenly stuff that came out of my Grandmother’s oven. So I was game to try Bittman’s recipe, but sceptical.

I had the loaf in the oven this afternoon when I came across a post about the bread on the Live Journal food porn community. Like everyone over there, my bread turned out fantastic, although it was not without its problems.

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