health and nutrition – Page 2

Not What You Want When You’re Sick

My very first job was delivering meals in a hospital. It was the 80s, and it was Nova Scotia, so we’re not taking Michelin 3-star cuisine here; the food was straightforward, comforting and fairly bland. But it was all made in-house, in a massive kitchen that (between patients and cafeteria) cooked 1200 meals three times a day. For hospital/cafeteria food, it was pretty decent, and as reasonably unprocessed as you can get working with that quantity.

Hospital food has always gotten a bad rap, but in the mid-90s, in order to cut expenses, almost all hospitals switched from in-house food prep to using contracted services. From a business standpoint, it totally makes sense – even dietary aides and cafeteria workers are unionized – back when my friends were making the late-80s minimum wage of $3.50 an hour, I was making $8.10. Holidays got me double that. Paying a flat per meal rate to an off-site caterer winds up being a lot cheaper. And that space where the cafeteria used to be – well, why not rent that out to fast food chains, since that’s what people like to eat anyway?

That 80s hospital food wasn’t gourmet by any means but at least there was a notion, a pretense, of it being nutritionally sound. My bosses were nutritionists and dietitians, not marketing wonks looking to save a buck.

The result was that hospital food’s reputation got even worse. I know plenty of people who have friends or family bring them food from home while in hospital, because the stuff from the contracted caterers is just inedible.

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Have You Got the Guts?

The Toronto Star ran a piece this morning about how Torontonians have the lowest rate of organ donation in the province.

The theory as to why this is comes down to the size of the community – it’s easier to ignore the issues of your neighbours in a city, whereas in a small town, specific occurrences of someone needing an organ tend to be widely publicized, and people know one another so there is more empathy.

The article also suggests that many people don’t register because it’s too difficult, especially if you have an older-style health card. But it’s not, really – to register to be an organ donor go to the Trillium Gift of Life Network, where you can download forms to register and get a donor card.

And while you’re at it, why not consider also donating you body to medical research? Generally organ donation precludes this option, but if you can’t be an organ donor, you can still be a crash test dummy, or have your tissue studied, or maybe your feet can be used by chiropody students to learn how to do nail extractions. I know, some of this sounds kind of creepy… but remember, you’ll be dead anyway. The best way to do this is contact the anatomy department of your university of choice. They’ll send you the necessary paperwork to register.

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The Savvy Shopper – Not Milk

Southern Ontario’s food community was shocked earlier this week when news came down that dairy farmer Michael Schmidt was acquitted of all 19 charges against him with regards to the production and sale of raw milk. Because of laws created in the early 20th century, it is illegal to sell or give away raw milk in Canada. Milk pasteurization laws were created to protect the health of citizens consuming a product that, left untreated, could contain e.coli, salmonella and other deadly organisms.

It is still illegal to sell or give away raw milk, although it is not illegal to consume the stuff – Schmidt won because the case was really about the constitutionality of his business model, which is to sell shares in a cow (and their output) to private individuals. As “owners” of the cow, they can legally consume the milk from it. Schmidt’s fight was also against Ontario’s quota system, used in the dairy and poultry industries, which strongly favour large-scale farmers. The Dairy Farmers of Ontario (DFO) run the quota system, which can cost farmers as much as $20,000 per cow, and all milk in the system is pooled and pasteurized, and sold through the DFO. Small scale farmers like Schmidt generally cannot afford to pay quota to the DFO, and besides the issues of right to choose and health and safety of the product, Schmidt likely makes more money selling shares of his product than he would by being involved in the DFO’s corporate system.

As would be expected, the DFO is not happy about Schmidt’s recent win, claiming that his system puts public health at risk.

One of Schmidt’s points in his defence (he represented himself in court) was that consumers should have freedom of choice. Food activists will continue to press this point as they begin to put pressure on the government to make raw milk publicly accessible and more widely available for sale. Personally, I think this is a bad idea. While I believe in the right to choose the food you eat, we need to remember that raw milk is a special product that requires considerable care both in how it is created and how it is stored by the consumer.

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The End of Overeating

The End of Overeating: Taking Control of the Insatiable North American Appetite
David A. Kessler M.D.
Rodale Books 2009, 336 pages, hardcover

I am one of those people who cannot walk past a plate of cookies. I’m not a binger – I’d never dream of eating the whole plate at once. But over the course of a day, I’d find excuses to wander past and have one. Or two. Only to discover at the end of the day that I’d consumed a dozen without even realizing it.

Dr. David Kessler has written a book just for me, offering techniques and tips on how to end overeating and lose weight.

No, honest.

Okay, so if you don’t believe that line, I can’t really blame you because Kessler’s book left me feeling about as frustrated and annoyed as if I had been lied to.

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Probiotics Revisited

It’s been a couple of years since I posted my rant about probiotic claims on yogurt containers. Recently, Dannon/Danone settled out of court rather than face a lawsuit that would make the research they based their product on public. In Europe, the Food and Safety Association has rejected health claims on packaging outright.

One science food writer believes that companies will rally and come up with better research and better strains of probiotics, becuase they actually do a lot of good. Marion Nestle would like to see the US take on a similar approach that the EU has and ban health claims on products completely – her point: foods are not drugs and we shouldn’t be treating them as such.

One other thing that I don’t see addressed by anyone…

Dannon is working hard to get an approved health claim from the European Standards Agency which annoyingly wants to see some science behind health claims before approving them. Dannon has now added a tomato extract to its yogurts with the idea that this substance, which appears to help deal with diarrhea, will strengthen its bid for a health claim.

Tomatoes are an allergy trigger for a lot of people. Just as adding fish oil to bread so it can be enriched with Omega 3 could trigger allergic reactions in people sensitive to fish, might we begin to see reactions to products with tomato extract added? This all seems a desperate attempt to confuse and mislead consumers into believing that they can buy a tub of yogurt instead of visiting a doctor or taking real medicine.

And of course, as even Dannon’s research made clear, the probiotics don’t work as well as the company is claiming they do. Add to that all the sugar and flavourings most people need to make yogurt palatable, and you might as well be eating candy. Plain, unadulterated yogurt contains natural probiotics that can (maybe) be beneficial to your health. Don’t be fooled by the hype and the pretty package.

The F-Word

I was at a media event a few weeks ago, talking with some folks about why I don’t do restaurant reviews for TasteTO myself. “I’m pretty unique looking, you know? If I’m out at something like this and meet a chef, they’re probably going to remember the fat girl with the red hair and sparkly glasses.”

Nervous laughter.

It’s either that or dead silence. Maybe someone will pipe up and say, “oh, you’re not fat” in a way that lets you know clearly that they think you are. But people seem to really not know how to deal with a fat girl referring to herself as fat.

But here’s the thing – I’m with myself every day – in the shower, in front of the mirror, getting dressed… buying new clothes. I know what the scale says, what the size tags say and what the measuring tape says. And they all say that I’m fat.

And I’m okay with that.

Really.

Personal history, genetics, and a job where I basically eat and then sit down and write about what I eat – all of that aside, I’m fat and I’m probably never going to be skinny. Technically I’ve been fat since I was 10. And I don’t really have an overwhelming desire to be thin, skinny or “average”.

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Canada Goes Organic

Slipping quietly under the news radar this past week, the Canadian Food Inspection Agency has certified new regulations for organic food that require food producers to comply with country-wide standards.

Under the new regulations, products must be a minimum of 95% organic to be able to be advertised as such (terms include organic, organically grown, organically raised, organically produced, or other similar labels or abbreviations).

Produce will have to be 100% organic to bear the new logo, while prepared or processed foods must be made from at least 95% organic ingredients. Products with between 70 – 95% organic ingredients may list their ingredients as being organic, but may not use the logo.

The standards apply not only to food and drink intended for human consumption, but also includes livestock, livestock feed and the cultivation of plants.

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Fortified

It’s no secret that I am adamantly against processed food products that make health claims. And my post about added pro-biotics in yogurt still gets numerous hits each day, which makes me think that this is an issue that confuses the average consumer.

Health and nutrition are hot topics, and large food processors have figured out that anything with an aura of health around it sells better. This phenomenon is actually called the “health halo” or “health aura”, and stems from the fact that people will eat (and by extension, purchase) more of a product that they believe to be healthful. This leads to additional health problems as consumers end up taking in greater numbers of calories, fat, sugar and salt, defeating any impression of healthfulness the food might have had.

Currently, labelling laws in Canada prohibit a great number of these products from being fortified with unnecessary vitamins, and also prohibit those same companies from making health claims. Manufacturers, hoping to target a health-oriented society by fortifying products that are essentially junk food, are pushing Health Canada to speed up the decision-making process that would see these fortified products, emblazoned with health claims, on supermarket shelves.

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Thin May Be In, But Fat’s Where It’s At

In recent days, two different news stories have hit the papers. The first and more popular article indicates that people who are obese to morbidly obese could lose 3 – 10 years off their life because of their weight. The second article, which I’ve only seen appear in the National Post, indicates that the measurement for body mass index (BMI) is not the only indicator of risk (in reality, BMI is complete and utter bullshit and was never designed to be used as the indicator of health or fitness that it currently is), that fat and obese people can be completely healthy with no health risks whatsoever, and that being “overweight” is probably healthier than being normal to underweight, especially if you become ill.

At points, the two articles directly contradict each other.

However, it’s important to note that the “fatties are gonna die” article comes from a UK medical journal called The Lancet. The British government is currently in the midst of a very high-profile fight against obesity, one that looks increasingly paranoid and that could potentially jeopardize the health of its citizens. Especially frightening is the witchhunt against childhood obesity which targets normal weight children as young as toddlers.

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Starting a Baking Business – It’s Not a Cakewalk

At least once a week we receive email here at TasteTO from someone wanting us to cover some small local food business. The majority of these appear to be bakery-type businesses selling cupcakes, cookies or custom-made cakes. The emails are often referrals from friends or customers, and sometimes come in the form of professionally-written press releases from the business owners themselves.

As we’re always looking to support local independent food artisans, we always check out these leads, and often find professionally-designed websites, gorgeous photos of even more beautiful products, and what appears to be really skillful bakers and artisans wanting to take their hobby to the next level. Unfortunately what we also almost always find is that these businesses are operating illegally out of a home kitchen.

That’s right, I said “illegally”. People who make food at home and sell it to the public are breaking the law, because it is completely and utterly illegal to sell food to the public that has been prepared in a home kitchen.

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