health and nutrition – Page 5

What Do You Want… A Cookie?

Ah, the cookie. A simple treat that brings delight to millions. The cookie is the choice companion to cups of tea, the pacifier of boo-boos, the financial means for Girl Guides everywhere, and the choice prize handed out by the snarkily sarcastic. But for people with food allergies, finding tasty cookies and treats that won’t make them swell up and fall down can be a difficult task, as most mainstream brands include eggs, dairy, nuts, definitely wheat, and sometimes even animal fat. What’s an allergic vegan to do?

These days, folks once deprived of the joy of simple baked goods have found new hope in Eden Hertzog’s New Moon Kitchen. This gourmet bakery started in 1997 offers a range of six types of cookies and four loaf-style cakes that are entirely nut, egg, dairy, wheat, cholesterol and preservative free. Whew! They’re also made without the use of trans-fats, and all items are certified Kosher and vegan. And the best part is – they’re all really good!

Continue reading “What Do You Want… A Cookie?”

The Hidden Treasures at the Total Health Show

We approached the Total Health Show this past weekend with a bit of trepidation. Although it’s a well-respected event, now in its 30th year, and despite the focus organizers put on the more credible aspects of its participants, featuring things like massage and natural foods, there’s still an element to the world of holistic health that provokes me to peruse the schedule for the tinfoil hat fashion show.

We went with the intention of checking out the food vendors, since people are finally cluing in to the fact that good health is directly related to good nutrition, but were consumed with the fear that we’d get roped into trying some bio-feedback aura testing or buying the $30 bottles of magical juice that purports to cure everything from halitosis to cancer.

There were some of those folks there, to be sure, and we tried to keep our cynical comments to ourselves, but we were actually very pleasantly surprised to find a great number of vendors with really interesting, and tasty, products.

Continue reading “The Hidden Treasures at the Total Health Show”

Cravings and Squicks

Warning – this post contains discussion of vomiting.

Food, being, ideally, a sensual pleasure, is one of those things that we either really love or really abhor. Individual foods, I mean.

As children, we go through phases where we dislike different things, based on taste, texture or smell. As we age, those tastes usually adapt and progress, and we willingly eat spinach or beans or whatever food it is we hated so ardently in our youth.

The one exception to this is when food becomes associated with a traumatic event, particularly something physically traumatic like a serious illness. Watching it all come back up can turn us off from ever desiring a particular food again.

When I was a kid, my Mom was a big fan of cream of tomato soup. She always added additional milk to our soup, in part to cool it and additionally to make it creamier. Except one day, the soup was too hot and the milk curdled, although I didn’t know it at first spoonful. Haven’t been able to eat cream of tomato soup since then. I can’t, to be completely honest, even watch other people eat it, especially if they break crackers into it.

Continue reading “Cravings and Squicks”

Manic Organic – Part 2

Today we’re looking at the organic options in the higher-end grocery stores in my ‘hood. And the options really appear to be all about location. In Parkdale proper, even the prepackaged organic items can be hit or miss, but once I headed over to Roncesvalles Avenue where the supermarkets face stiff competition from a plethora of greengrocers, the organic options were overwhelming.

Loblaws
2280 Dundas West

With 300 products in the PC Organics line, I’m not about to list them all, and I’m going to go with the assumption that the Dufferin Mall No Frills offers a good cross-section of the prepared organic products. Instead, at Loblaws I concentrated on the produce section where there was, indeed, a decent amount of organic options to choose from. Organic strawberries were posted as being $5.99 compared to $4.99 for conventional and that price must have been attractive to customers as there were no organic strawberries left when I was there.

Of the organic cabbage, beets, radish, kale and carrots, all were imported. Pineapples, grapes and pears were also sold bagged, so there was no picking and choosing. Organic onions and sweet potatoes were sold in bags only, which might make the conventional versions of those items more of an option for anyone who needed only one or two of each. There was a decent selection of loose organic fruit, however, with mangoes, oranges, pears, lemons, avocado and kiwi all represented, as well as 5 varieties of organic apples.

Continue reading “Manic Organic – Part 2”

Manic Organic – Part 1

A few months back I read something in one of the newspaper food columns about how relatively easy it was to get organic produce at local supermarkets. The article specifically mentioned the No Frills in Dufferin Mall, and it left me scratching my head. See, I shop at that No Frills and I can’t really recall seeing a whole lot of organic produce there.

This provoked the desire to start exploring. Maybe there were hidden gems in my local shops that I wasn’t even aware of. So over the past few weeks, I’ve been wandering the supermarkets of the west end of downtown to see exactly what there was out there in terms of organics.

You’ll notice that I stuck to supermarkets and chain grocery stores, as this is where most people shop. My own grocery shopping excursions take me regularly to St. Lawrence and Kensington Markets, Whole Foods and Pusateri’s, as well as a variety of farmer’s markets, shops in ethnic neighbourhoods and small health food stores, in addition to frequenting the stores listed below.

In my travels for this article, I looked for specific items such as milk and soy milk, eggs, produce and prepared foods.

Continue reading “Manic Organic – Part 1”

Getting Taken For a Ride with Canada’s Food Guide

Yes, it’s the day that Canadians have been waiting for with bated breath – the release of Canada’s first new food guide in fifteen years. The media can’t stop singing the praises of the thing, but much of the media write their articles based on press releases. The truth is, the new Food Guide is not especially useful to anyone.

The guide has been redesigned to allow more personalization of choices; there are more ethnic foods to accommodate the cultural changes within our population, and it allows individuals to make specific choices with regards to which foods they will eat from each section.

But while the new Guide does offer serving sizes, it doesn’t differentiate it terms of calories or fat content. In the milk and milk “alternatives” section (to which I must emit a giant “HA!” – the only non-dairy “alternative” offered is soy milk), skim milk, 1% and 2% milk are all considered equal. And in the alternatives section, you can have pudding instead of a glass of milk. Not that milk should even be there to begin with (it’s really not necessary to good health and nutrition), but the Food Guide really wasn’t created with the health of Canadians as its primary focus anyway, and marketing boards have a much bigger say in the final draft than the real and genuine health concerns brought up by doctors.

Continue reading “Getting Taken For a Ride with Canada’s Food Guide”

Let There Be Pie

About a year ago, I wrote a post bemoaning the transfats in shortening and a bunch of people suggested that I try a butter crust for making pies. I was generally pleased with a butter crust – it handles great and tastes delicious, but I was never totally happy with the fact that it seemed to get soggy. There’s just two people in our household and lest we make pigs of ourselves, we’re not really able to eat a whole pie between us (nor should we ever aspire to) before the crust got downright nasty.

Wednesday, Crisco announced that they have removed the transfats from ALL of their products. Not just that one, hard-to-find, green can of non-hydrogenated shortening, but the whole shebang.

Now that still doesn’t make Crisco a perfect product – as I’ve pointed out before, it’s made of t-shirts doused in pesticides. But butter has its failings as well, and while I’m not adverse to butter for specific, small-scale uses, I don’t always want the scary pile of cholesterol that a slice of butter-crust pie carries with it. (And yes, I’m a vegetarian, and yes, despite the fact that I’m a big gal, you’d kill your mother to have my cholesterol levels, but still – it all helps.)

So I think I might just have to switch back to shortening for my pie-making needs. With the health concerns pretty much evenly balanced now, it really does come down to taste and texture.

If Soy Makes You Gay, How Come There Are so Many People in China?

Oh, those crazy Christians. Always questioning the world around them looking for answers to the things they don’t understand. Which would normally be a good thing, except when answers = scapegoating. Now that we’ve confirmed that Tinky Winky and his purse aren’t turning the world’s children into raging drag queens, the time has come for the Christian right to determine exactly what causes “teh gay”.

Apparently, it’s soy.

According to columnist Jim Rutz at WorldNetDaily (an informative site with articles titled “25 reasons to celebrate the nativity”, and why you should pull your children from public school (hint- it’s the debbil!!!), soy, which contains estrogen, is turning the fine, masculine young men of the United States into limp-wristed girlie-men.

Continue reading “If Soy Makes You Gay, How Come There Are so Many People in China?”

Exotic Fruit – Fresh Dates

Just about everyone has eaten dates at some point. From the much-loved date square, to those little styrofoam trays of beautifully arranged dried dates available during Ramadan or Christmas, dates are a well-known treat.

But have you ever eaten a fresh one?

Fresh dates are available in late summer and early fall and can most easily be found in East Asian markets or at some farmer’s markets in California. Fresh dates are reddish or yellow in color and are often hard as they are picked before they have fully ripened. They are sold by weight, still attached to a short branch.

Fresh dates can be eaten “green” or what is known at the ”kimri” stage, where they have not ripened and have the consistency of a firm apple with a slightly sweet, green flavour. They are crunchy and slightly pithy near the seed.

Continue reading “Exotic Fruit – Fresh Dates”

Eat Cake and Lose Weight – The Truth About “Moderation”

All things are fine… in moderation.

How often have we heard that phrase in regards to health and dieting? But what does it really mean? Experts tout a “balanced diet”, which, in theory, offers a bit of wiggle room for an occasional piece of cake, but what they really mean by “balanced” is choosing a variety of foods from all four food groups (the veg and grain and protein food groups, not the sugar, fat, alcohol and caffeine version) and eschewing junk food completely.

Oh, but that’s no fun, is it? We are drawn to diets that encourage moderation because we don’t want to feel deprived of our favorite foods. You’ve got to treat yourself occasionally, right? The problem is – few of us seem to know exactly what occasionally is. A recent study on obese people indicated that 75% of the study respondents claimed to have healthy eating habits which has led doctors to believe that most people don’t actually know what “healthy eating habits” are.

And the term “moderation” or the encouragement to “eat snack items in moderation” doesn’t help. Is moderation a junk food snack per day? Once a week? Or once a month? Do we save cake for a special occasion (such as a birthday), or is every day a special occasion because there’s cake?

Continue reading “Eat Cake and Lose Weight – The Truth About “Moderation””