Four Scores With Delicious, Healthy Dishes


187 Bay Street, Commerce Court South, concourse level

Fine dining and healthy eating have never exactly gone together. Luxurious sauces, marbled steaks and decadent desserts are a far cry from the salads without dressing and those awful “diet plates” of cottage cheese and melba toast that we tend to think of as low calorie meals. And pious health food restaurants serve up hefty portions of morality but the food at those places has never been known for being especially tasty.

Four aims to change that.

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Here’s to Your Health


We arrived at the Canadian Health Food Association’s Expo East shortly after 9am with the assumption that we’d breeze through the trade show in a couple of hours. Even when we hit the floor and realized just how many exhibitors there were, we were still optimistic. Four hours later, we stumbled from the Toronto Convention Centre, laden down with bags of brochures, samples and assorted giveaway items. We had wondered why so many people were showing up with empty rolling suitcases – it was to carry home their swag. And we only looked at the food – fully a third of the exhibitors were there promoting either various forms of protein powders and energy bars or other health food items such as cosmetics.

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What Do You Want… A Cookie?


Ah, the cookie. A simple treat that brings delight to millions. The cookie is the choice companion to cups of tea, the pacifier of boo-boos, the financial means for Girl Guides everywhere, and the choice prize handed out by the snarkily sarcastic. But for people with food allergies, finding tasty cookies and treats that won’t make them swell up and fall down can be a difficult task, as most mainstream brands include eggs, dairy, nuts, definitely wheat, and sometimes even animal fat. What’s an allergic vegan to do?

These days, folks once deprived of the joy of simple baked goods have found new hope in Eden Hertzog’s New Moon Kitchen. This gourmet bakery started in 1997 offers a range of six types of cookies and four loaf-style cakes that are entirely nut, egg, dairy, wheat, cholesterol and preservative free. Whew! They’re also made without the use of trans-fats, and all items are certified Kosher and vegan. And the best part is – they’re all really good!

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