health and nutrition – Page 6

Can Organics Feed the World?

Can organics feed the world?

This question was posed to the closing panel at this year’s Canadian Organic Growers Conference. Organic farmers, food producers, nutritionists and writers convened in Toronto this past Saturday to examine the issues and explore how organics is changing the world.

The day-long event included a keynote speech by Helge Hellberg of Marin Organic from Marin County California, who is hard at work to make Marin the first completely organic county in the United States. Hellberg, a Certified Holistic Nutrition Counselor recounted a visit to Marin County by Prince Charles, who is one of the world’s leading supporters of the organic movement to visit the Marin County farmers market. Hellberg’s inspiring speech set the tone for the day, as participants broke off into different seminars that ranged in topics directed towards farmers, food producers and consumers.

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The Lies on Your Yogurt Container

There has never been any debate that yogurt is a healthy food. Yogurt adds calcium and protein to the diet; can positively affect other health issues such as cholesterol, immunity and colon health; and is easier to digest than milk. Plain yogurt contains live bacteria that can regulate digestive issues and restore balance to a system thrown off by things like yeast infections or anti-biotics.

These good bacteria are known as pro-biotics, and occur naturally in plain yogurt made with live bacteria. However, once you get into sweetened or flavoured yogurt of any kind, the sugars kill off the live bacteria and the nutritional benefit is thought to be negligible.

Because food companies are always working to keep and increase their market share, and because our society seems to work on the theory that if a little of something can be helpful then a lot of something must be really, really great, processed foods have been popping up on the shelves of the dairy case touting the inclusion of pro and pre biotic bacteria.

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Eat Food. Not Too Much. Mostly Plants.

I was ready to dislike Michael Pollan’s In Defense of Food: An Eater’s Manifesto before I even picked it up.

While I mostly enjoyed his previous book, The Omnivore’s Dilemma: A Natural History of Four Meals, I felt that he did an awfully complicated song and dance in the steakhouse chapter to try and justify eating meat. Then I read a quote from In Defense of Food by another blogger which said “Don’t eat anything your grandmother wouldn’t recognize as food”, which riled me up excessively.

My own grandmother was all about baking fresh bread, canning tomatoes and picking blueberries, but she was also of a generation that fully embraced the new convenience foods. Not to mention that until 1973, she had never lived in a house with indoor plumbing – with four sons to feed, and then a handful of grandkids, can you blame her for throwing store-bought cupcakes and frozen pizza at us? The woman had to boil her dishwater on a kerosene stove!

Turns out Pollan’s quote is actually about GREAT-Grandmothers, which makes a heck of a lot more sense. Well, unless you factor in the lack of indoor plumbing (those great grannies would likely have been all over the Twinkies too!).

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Life’s a Bowl of Cherries

Although I try to eat a mostly seasonal diet, I’ve got to admit that in the dark months of January and February, I start craving fruit. Not just apples and pears, but bright juicy summer fruits like berries. At least once every winter I break down and come home from the grocery store with a bag of cherries, just because I really, really need them, even if they’re nowhere as good as the local cherries we get in the summertime.

Given that this week is the first National Eat Red Week (February 4th – February 10th), I don’t feel so bad about indulging in some cherries. Particularly since local tart cherries are available both dried and in juice concentrate form year round – Ontario is the sole producing province of commercially-grown tart cherries, most of which are the Montmorency variety, and over the past five years, the average annual crop has been an average of 10 million pounds.

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If the Shoe Fits

I’m having feet issues. A combination of genetics and decades of bad shoe choices have escalated into a diagnosis of flat feet and a need for orthotics.

Now, the word orthotics, in theory, should no longer strike fear in the hearts of people fated to wear the things. It used to be that foot problems meant orthopedic shoes, which were huge and lumpen and deformed, and were really not attractive. These days, those with foot problems fork over big cash for orthotic inserts that are not dissimilar to a plain old insole, except that they’re custom-made to fit your feet, have a whole lot more support along the arch and cost four or five hundred bucks.

Orthotic inserts were meant to solve the problem of ugly shoes, as they fit into most decently-made shoes, and no one would ever know you had uneven legs or were knock-kneed. Friends with orthotics have confirmed that they wear theirs in everything from Doc Martens to Fluevogs, just so long as the shoe has a removable footbed, decent heel support and a high level of shock absorption.

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To Hell With It – Pass the Cheese

I’m a terrible girlfriend. That is, I am never really comfortable hanging out exclusively with a group of women. I like to cook and I like fashion, but mostly I don’t get women things. I hate when my female friends talk about their partners behind their backs, and I’m never exactly sure what I’m supposed to say when other women start talking about their weight.

Sure, I have a critical Virgoan eye, and I notice physical changes, but – and I don’t want this to sound heartless – I don’t really care. A loss or addition of 5 pounds or 50 pounds isn’t going to make me change my opinion of someone. As someone who has been fat since puberty, I know better than to judge another person by some arbitrary number on a scale. Which is why I so dearly wish other people would stop judging themselves that way.

These thoughts are prevalent in my head at the moment for a couple of reasons. First, because I’ve just finished reading Rethinking Thin: The New Science of Weight Loss – and the Myths and Realities of Dieting by Gina Kolata. When I put that book down the next thing I read was a series of three essays in the most recent Utne Reader, all on the topic of fat politics and fat acceptance. Combine that with the recent discussion with a friend about her need to lose 35 pounds, despite a plethora of other health and life concerns that make that task very difficult, and I’ve got fat on the brain.

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Being Tasered

I’ve been noticeably absent. Busy, in part, finishing up Christmas stuff (8 kinds of chocolates – done), but also because I’ve been having terrible pain in my hands and wrists. Numbness, too, which is scary. Numbness in one foot as well. I have enough acquaintances suffering from Multiple Sclerosis that I wasted no time in heading to the doctor.

The foot things seems to be my flat feet catching up with me. I had been seeing a chiropodist for ingrown toenails a couple of years ago, and she kept pressuring me to get orthotics, and I think I’m going to have to break down and do it.

The hands confounded the MD though, since one was numb and the other just hurt like a mofo at the wrist. They got me into the neurologists for an EMG pretty quickly, and Wednesday morning I lied around on a hospital bed while a nice lady zapped me with a mini-taser.

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The Pickle Barrel Gets Healthy

pbrose When we started this site some six months ago, we determined that our mandate was to cover anything and everything to do with food in Toronto. It’s easy to fall into the foodie trap of focusing on either cutting-edge and high end places, or hole-in-the-wall spots serving “authentic” cuisine from various cultures and completely ignoring a whole cross-section of stuff in the middle – which just happens to be where most people eat.

I was reminded of this recently when I received a press release inviting me to a tasting at The Pickle Barrel. The restaurant, which opened its first location in 1971 serving corn beef sandwiches and coleslaw, had recently undergone a make-over. The décor in most of the locations has been updated to a sleek and modern new look with cosy booths and tiled pillars. More importantly, the menu has been updated from its humble beginnings of deli meat sandwiches to a more cosmopolitan selection. The old favourites are now complimented by a variety of healthy options created by cookbook author and healthy living expert Rose Reisman. There is even a newly added menu of options that all come in at under 500 calories.

Go ahead and scoff, all you food snobs – the stuff is fantastic.

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What Do You Want… A Cookie?

Ah, the cookie. A simple treat that brings delight to millions. The cookie is the choice companion to cups of tea, the pacifier of boo-boos, the financial means for Girl Guides everywhere, and the choice prize handed out by the snarkily sarcastic. But for people with food allergies, finding tasty cookies and treats that won’t make them swell up and fall down can be a difficult task, as most mainstream brands include eggs, dairy, nuts, definitely wheat, and sometimes even animal fat. What’s an allergic vegan to do?

These days, folks once deprived of the joy of simple baked goods have found new hope in Eden Hertzog’s New Moon Kitchen. This gourmet bakery started in 1997 offers a range of six types of cookies and four loaf-style cakes that are entirely nut, egg, dairy, wheat, cholesterol and preservative free. Whew! They’re also made without the use of trans-fats, and all items are certified Kosher and vegan. And the best part is – they’re all really good!

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The Hidden Treasures at the Total Health Show

We approached the Total Health Show this past weekend with a bit of trepidation. Although it’s a well-respected event, now in its 30th year, and despite the focus organizers put on the more credible aspects of its participants, featuring things like massage and natural foods, there’s still an element to the world of holistic health that provokes me to peruse the schedule for the tinfoil hat fashion show.

We went with the intention of checking out the food vendors, since people are finally cluing in to the fact that good health is directly related to good nutrition, but were consumed with the fear that we’d get roped into trying some bio-feedback aura testing or buying the $30 bottles of magical juice that purports to cure everything from halitosis to cancer.

There were some of those folks there, to be sure, and we tried to keep our cynical comments to ourselves, but we were actually very pleasantly surprised to find a great number of vendors with really interesting, and tasty, products.

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