TasteTO – Page 3 – Sheryl Kirby

Market Mondays – Cherries

Most years, we’re savouring the first cherries right around now, as they normally ripen locally by the end of June. But if you’ve been frequenting the farmers’ markets, you’ve been eating cherries for weeks, since the sweet cherries, like most other seasonal produce, have come a full two weeks early.

The cherry is the fleshy stone fruit of the Prunus plant and comes in a range of sweet and sour varieties. There are over 1000 varieties of cherry but only about 10% of those are grown on a commercial scale. Most common are the sweet Bing, the sour Montmorency and the yellow-fleshed Rainier, although some Ontario farmers grow many more. If farmers’ don’t have their cherries labelled by variety at market, ask, because there are actually many varieties that are better tasting than those bland Bings.

The history of the cherry dates back to prehistoric times, and was introduced to England by Henry VIII. In North America, while wild cherries were native to the continent, the more traditional varieties we know were brought by French and English explorers and settlers. Prime cherry-growing regions include Southern Ontario, Michigan and British Columbia.

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Market Mondays – Peas

I eat my peas with honey,
I’ve done it all my life,
It does taste kind of funny,
But it keeps them on my knife. – Anonymous

Most commonly found in mixed frozen vegetables, the humble pea is one of the most versatile vegetables out there. Eaten fresh, dried, frozen or canned, peas can be used in soups, stews, pies, risotto or curries, or fried and served as a snack.

The pea is actually a fruit, but is considered a vegetable for cooking purposes. There are many varieties of peas from sweet peas to snow peas or sugar snap peas, with some growing as vines and others low-growing plants suited to field cultivation. In Ontario, peas are at their peak in June and July.

The use of peas dates back to the Middle Ages when they were part of the typical diet along with broad beans and lentils. Peas are eaten throughout the world from Asia and India to Europe and North America.

Peas are an excellent source of folacin (Vitamin B9). They are also a source of Vitamins A and C, fibre and potassium. A half cup of cooked peas is only 70 calories.

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Sunday Brunch – Chuck & Co.

Chuck and Co.
126 Atlantic Avenue
416-533-3500
Brunch for two with all taxes, tip and coffee: $30

Messy. And that’s not a bad thing.

Known for their handmade gourmet burgers, you wouldn’t expect a burger place to do up fancy brunch. And to be fair, the selection of breakfast sandwiches is pretty straightforward. This is more of a “grab a great sandwich on the way home from the farmers’ market” kind of brunch than a leisurely afternoon with scones and mimosas and linen napkins. But sometimes that’s all you want, and the offerings at Chuck and Co are wholly acceptable.

It’s a nice looking space with leather benches, white walls and white-washed floors. It’s empty save for us on both occasions we’re there, and after two visits, we’re now known as regulars, on a first name basis with Chantal, who cheerfully takes our order at the counter at the back.

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Foodshare: 25 Years of Good, Healthy Food

There’s always something bittersweet about a food charity celebrating a big anniversary. Sure there’s all of the progress and hard work that deserves to be honoured, an account of all the people who have been helped. But on the other hand, there’s the fact that said charity still needs to exist at all. That issues such as hunger and food security in our city have not been sufficiently addressed and that individuals and families still need these organizations to help them make ends meet.

FoodShare is one of those organizations that will likely always be with us, because they’re dealing with more than just getting food to people in need. FoodShare is all about education and skills, in teaching people to cook and grow their own food, and in knowing where their food comes from.

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Stirring the Pot with Chef Lorenzo Loseto

Lorenzo Loseto has built an enviable reputation as one of Canada’s premier chefs. As the Executive Chef of George (111 Queen Street East) and Verity, he applies his classical training and modern approach to developing innovative menus inspired by the diverse cultures of Toronto and Canada. He is devoted to the creation of exquisite and flavourful cuisine that reflects both who he is and the food he loves to cook and eat.

Lorenzo’s skill extends to the art of selection. Quality is paramount. He opts for local and seasonal foods wherever possible and makes early morning excursions to the food terminal to source the best quality ingredients available each week.

Lorenzo is constantly inspired by the environment around him – from the vibrant city to the changing seasons to his growing family. Voted one of Toronto’s Best Chefs by Toronto Life magazine in 2006, Lorenzo honed his skills in some of Canada’s finest kitchens before joining George in 2004. Most notably, he apprenticed at Three Small Rooms in the original Windsor Arms Hotel, arguably one of the best kitchens of its time, and was Sous Chef in Susur Lee’s legendary Lotus.

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Market Mondays – Fava Beans

We’ve all heard the old joke from The Silence of the Lambs, but fava beans go with more than a nice Chianti. Vicia faba, also known as the broad bean, tic bean, field bean and bell bean is a versatile spring vegetable.

Known for the long thick pods lined with a soft fluff, splitting open a fava bean is like opening a jewel box to find your dinner presented on a bed of velvet. For many dishes the skin of the beans itself needs to be removed (making them slightly unpopular with impatient cooks), but it’s worth the effort. Some people experience a reaction to the raw or uncooked beans, so favas should always be cooked completely.

The plant is a hardy one, able to withstand cold temperatures and salinity in its soil. They grow quickly and have lush foliage, making them an ideal cover crop. Favas are also considered nitrogen fixers, adding this important nutrient back to the soil.

Favas are eaten in many cultures from Asian to the Middle East to Europe and Northern Africa. They can be fried and served as a snack, added to soup and stews, tossed with pasta or served as a topping on bread or toast. The most famous fava dish has to be the Egyptian dish ful medames, where the dried beans are stewed and mashed and then blended with lemon, olive oil and spices and served with bread and an egg, typically for breakfast.

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Tastefully Tasty

Greg said it best on Twitter: “sweet merciful crap, there’s more food inside!”

Celebrating its 20th anniversary, Second Harvest’s Toronto Taste fund raiser upped its game substantially this year, doubling the number of chefs involved (from 30 to 60) and taking over part of the Royal Ontario Museum and Queen’s Park (the street, not the park itself). With tickets going for $250 (half of which garnered a receipt for tax purposes), it wasn’t an event for everybody – a fact that won Toronto Taste the teeniest bit of flack over on Torontoist, where they pointed out the irony of having a fancy food event in order to help raise funds to feed the hungry. Especially one where some people would take a bite of something and then pitch it. Yikes! (Next year I’m going with a doggy bag to bring people’s half-eaten leftovers home to my dogs! Can I get away with that at the swankest food event of the year?)

But the fact is that every $250 ticket will buy 250 meals, and Second Harvest delivers over 15,000 meals every day (that’s 6 million pounds of food each year!), mostly from donated perishable food that would otherwise go to waste from restaurants and cafeterias.

And while the following photos are most definitely food porn, we’d like to encourage you to consider the bigger picture. Second Harvest will happily accept your donations – in any amount – even though the big event is over. The Toronto Taste online auction, which runs until June 23rd, includes cool items at every price point. As well, please consider supporting the participating restaurants if you possibly can – they all worked incredibly hard and donated their time and food to the cause.

We’d also like to offer hearty congratulations for a job well done to everyone at Second Harvest – and that amazing army of volunteers. You guys rock.

Shown above: Ontario perch with chorizo, pickled heirloom tomatoes and fava bean puree from Chef Andrea Nicholson of Great Cooks on 8.

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Market Mondays – Strawberries

The time is upon us. If you’re like me, you’ve walked past time huge, hard, tasteless red supermarket strawberries all winter in anticipation of June and Ontario strawberry season. Nothing beats the smell or flavour of an Ontario strawberry, ripe, just picked, and warm from the sun.

Strawberries are a member of the rose family, and while the old bit of trivia claims that strawberries are the only fruit to have their seeds on the outside (which they’re not – cashew fruit and pineapple both have their seeds on the outside) those little yellow things that most people think are the seeds are actually the fruit; the red flesh bit we love to eat is the receptacle.

Dating back to ancient Rome, the strawberry as we know it originated in Europe, and was cultivated in 13th century France for medicinal purposes. The first American species of strawberry was cultivated in 1835 and strawberries grow in every province and every state in Canada and the US. While we normally think of June and July as strawberry season, many farmers now grow a number of “everbearing” varieties that will bear fruit from June until the first frost. Vendors at many Toronto farmers markets (including Nathan Phillips Square and Metro Hall) usually have berries right up until October. There’s been many a year when I’ve had fresh Ontario berries for breakfast on Thanksgiving morning. And if you’re wondering why it’s better to buy local berries, consider what happens to berries from California before they get here.

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SalivAte – June 2010

People always assume because we write about food that we’ve been to every restaurant in the city (all 5000 or so of them), and they’re always disappointed that we haven’t been. Meanwhile, readers tell us that they’d like more photo-essays.

So to satisfy your food porn cravings and what might be an inappropriate desire to live vicariously through us, we’ve started eating out more just for the sake of eating out; to expand our palates, to learn more about our city’s great restaurants, and to give you all something to drool over. Note that these are not reviews – just photos of pretty and tasty food, and that while all the restaurants and chefs knew who we were, all have been paid for out of our own pockets.

Above, from L.A.B. (651 College Street), are chicken pogos; breaded chicken legs that have been Frenched to reveal the bone which doubles as the stick. The creamy puddles are the blue cheese dressing and the red discs are a jelled hot sauce. A shredded celery salad takes the place of the traditional celery sticks that accompany chicken wings.

We visited LAB with a vegetarian friend who was quite delighted to have another slightly upscale place to go for dinner. We tried a number of things on the menu which is about 50/50 vegetarian to carnivore. We all dug the fun tongue-in-cheek sense of humour that chefs Dubrovsky and Scott demonstrate in their menu.

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Stirring the Pot with Chef Chris Palik

Christopher Palik was born in Saskatchewan and lived there until graduating high school. He moved to Vancouver and attended the Vancouver Community College Culinary Arts Foundations program. After graduating at the top of his class, he decided he wanted to be a diesel mechanic instead, returning to Vancouver Community College for the diesel technician course. At the prospect of an apprenticeship in the Northwest Territories, he decided to return to cheffing. He discovered his passion for cooking after taking a job at the pub behind his house. He went on to work all over Vancouver, then travelled and cooked in Europe, and ended up in Toronto about 7 years ago where he worked for a variety of restaurants. He took over L EAT catering and Paese restaurants a few years ago.

What inspired you to become a chef?

I kinda always knew that I wanted to work with my hands. After failed attempts at construction and mechanics, I realized that both of those careers lacked the creativity that I was looking for. I was exposed to the business by working as a dishwasher during high school and I fed off the energy of the kitchens.

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